From 64a96259bcee1625d8faa64a8ec1bd72b5012224 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 14:23:53 -0700 Subject: [PATCH] Add note on water oxygenation. --- ebook.md | 1 + 1 file changed, 1 insertion(+) diff --git a/ebook.md b/ebook.md index 19448eb..8495671 100755 --- a/ebook.md +++ b/ebook.md @@ -193,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. +- Shaking and swirling your water helps to oxygenate it before drinking, similar to water running in a stream. - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. - In the last case, you should ask yourself why you're eating it.