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@ -76,10 +76,10 @@ This section is the largest simply because there are so many misconceptions in t
- Organic food should be preferred over traditional unless you are sure the produce has not been sprayed with pesticides or grown in unclean, polluted, or otherwise poorly managed soil. Locally grown food, even if not certified Organic, can be an excellent source if the farmers understand natural growing methods.
- Absolutely avoid alcohol, it is nicknamed *Liquid Cancer* in certain health communities. It destroys many types of cells including red blood cells which directly correlate with athletic performance. If you would like the benefits of red wine, try making grape juice.
- Avoid stimulants such as caffeine if looking to heal. They should not be necessary on this abundant lifestyle. Waking up in the morning will be a breeze, grogginess is a thing of the past.
- A short color picture book by Dr. John McDougall has a really good explanation of each food group. The warning about fruit is geared towards diabetics, fruit is excellent and preferably the top choice for those who can handle it. It also covers lifestyle activities similar to this medium. I would whole-heartedly approve of anyone aligning their lifetyle with McDougall's recommendations.
- A short color picture book by Dr. John McDougall has a really good explanation of each food group. The warning about fruit is geared towards diabetics, fruit is excellent and preferably the top choice for those who can handle it. It also covers lifestyle activities similar to this medium. I would whole-heartedly approve of anyone aligning their lifestyle with McDougall's recommendations.
- Get the free PDF [on his site](https://www.drmcdougall.com/education/information/cpb/) or [my backup copy](https://hyperling.com/files/media/documents/McDougall-Color-Picture-Book.pdf).
- Switching to plants from high calorie animal products requires eating more volume than you may be used to in order to get enough energy. Cravings usually come from a lack of calories. It also may take time for your stomach to expand. A method to help with this is covered under [Hydration](#hydration).
- My elevator-speach advice to person on blood medications was to eat large fruit breakfasts, including smoothies if on the go, then rice and beans for the rest of the day, and that it does not have to be religious. He followed this consistently while also eating at BBQs every few weekends and was still able to get off the prescriptions. I do not endorse eating at non-vegan BBQs, but it shows how powerful diet alone can be!
- My elevator-speech advice to person on blood medications was to eat large fruit breakfasts, including smoothies if on the go, then rice and beans for the rest of the day, and that it does not have to be religious. He followed this consistently while also eating at BBQs every few weekends and was still able to get off the prescriptions. I do not endorse eating at non-vegan BBQs, but it shows how powerful diet alone can be!
- It also helps to slowly change your diet, replacing one staple at a time with a high calorie plant alternative. This helps to take the edge off of detoxification processes. Maybe change one item per week.
- Detox can feel like headaches and other symptoms which can be confusing. If you've changed your diet drastically, started adding in lots of fresh juice, done any fasts, etc, then these can be expected for a few days until the body flushes out the toxins which were stored previously.
@ -191,7 +191,7 @@ This world is abundant and has many pleasures for us to enjoy.
- Think positively.
- Have an exciting / engaging mindset regarding your future. Think of all the great things you are going to accomplish.
- Do not identify with your labels, especially ailments.
- If you identify as "diabetic" then that mindset will stick, try changing the label to "healing in progress". This goes for other things such as "depressed", "slow", "unfortunate", and "mean". You can choose how you'd like to be at any given point. It may take time to change mental / emotional pattersn, but it's definitely possible.
- If you identify as "diabetic" then that mindset will stick, try changing the label to "healing in progress". This goes for other things such as "depressed", "slow", "unfortunate", and "mean". You can choose how you'd like to be at any given point. It may take time to change mental / emotional patterns, but it's definitely possible.
- Look into "Shadow Work" for more insight.
- It's okay to make mistakes and slide back, not even I was perfect but it made learning my lessons even more important. Be able to admit when you're wrong and take ownership of it.
- Have responsibility for yourself, seek improvement, and try not to insult or cuss yourself if you have a mishap or failing.