From 8a61ace68423373ffc8e3e18d1a5cfb571dea0ff Mon Sep 17 00:00:00 2001 From: Hyperling Date: Wed, 6 Mar 2024 16:31:17 -0700 Subject: [PATCH] Fix a should. Others look OK. --- ebook.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/ebook.md b/ebook.md index 6691489..7162f16 100755 --- a/ebook.md +++ b/ebook.md @@ -144,7 +144,7 @@ Would you like to wake up feeling energetic without any type of coffee or tea? - No electronic screens after sunset, or at least within 30 minutes to an hour before you plan to get in bed. - Use dark themed apps and run an app for a blue light filtration AKA red shift AKA night light. - If having issues falling asleep, diabetes reversing doctor Neal Barnard recommends having a small carbohydrate snack, such as a few pieces of bread with nothing on them. I do that or sometimes drink a little maple syrup. -- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you should wake is acceptable as long as you plan t go to bed to wake up in advance of the time. +- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you can wake is acceptable as long as you plan t go to bed to wake up in advance of the time. - There are of course exceptions to this, such as needing to wake up at a time you'd normally be sleeping, but in that case it would also be important to analyze why health-harming activities are being purposefully planned. - I do not use a pillow and it resolved most my neck, shoulder, and back pains. I did this on my own though after giving up on a pillow and not buying another. I'm a side sleeper too, and do not rest on my arm, hair, hands, etc. My head / face is on the same surface and same level as my shoulder. - I'm unsure if this would help others as I have not met anyone who's tried.