From fe49d23a28892fb89cdb317cd1de624ecabce359 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 17:50:33 -0700 Subject: [PATCH] Reword oxygenation point so that it does not cause a tiny 11th page. --- ebook.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/ebook.md b/ebook.md index 8495671..dc2b838 100755 --- a/ebook.md +++ b/ebook.md @@ -193,7 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. -- Shaking and swirling your water helps to oxygenate it before drinking, similar to water running in a stream. +- Shaking and swirling your water helps to oxygenate it, better mimicking natural running water. - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. - In the last case, you should ask yourself why you're eating it.