4 Commits

2 changed files with 6 additions and 3 deletions

View File

@@ -12,8 +12,8 @@ book="HyperlingsHealthProtocol-book.pdf"
booklet="HyperlingsHealthProtocol-booklet-default.pdf" booklet="HyperlingsHealthProtocol-booklet-default.pdf"
rotated="HyperlingsHealthProtocol-booklet-rotated.pdf" rotated="HyperlingsHealthProtocol-booklet-rotated.pdf"
if [[ -e *.pdf ]]; then if [[ -e "$ebook" ]]; then
echo -n "Old: " echo "Old: "
du -h *.pdf du -h *.pdf
rm -v *.pdf rm -v *.pdf
fi fi
@@ -21,11 +21,13 @@ fi
cp ebook.md /tmp/ cp ebook.md /tmp/
sed -i "s/{REVISION_DATE}/`date +'%Y-%m-%d'`/g" /tmp/ebook.md sed -i "s/{REVISION_DATE}/`date +'%Y-%m-%d'`/g" /tmp/ebook.md
echo "*** Creating eBook ***"
pandoc /tmp/ebook.md \ pandoc /tmp/ebook.md \
-s -N --toc --toc-depth=3 \ -s -N --toc --toc-depth=3 \
-o $ebook -o $ebook
status=$? status=$?
echo "PDF created with status '$status'." echo "PDF created with status '$status'."
echo "*** Completed eBook ***"
echo "*** Creating Bookets ***" echo "*** Creating Bookets ***"
pdfbook2 -n $ebook pdfbook2 -n $ebook
@@ -35,7 +37,7 @@ pdfbook2 -ns $ebook
mv -v $book $rotated mv -v $book $rotated
echo "*** Completed Bookets ***" echo "*** Completed Bookets ***"
echo -n "New: " echo "New: "
du -h *.pdf du -h *.pdf
date date

View File

@@ -193,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a
- Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements.
- Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do.
- Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing.
- Shaking and swirling your water helps to oxygenate it, better mimicking natural running water.
- Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow.
- In the last case, you should ask yourself why you're eating it. - In the last case, you should ask yourself why you're eating it.