Merge pull request 'Proper Title Page, Create Booklets, Small Fixes and Enhancements' (#1) from dev into main

Reviewed-on: #1

convert.sh

@@ -8,11 +8,14 @@ cd $DIR
 date
 
 ebook="HyperlingsHealthProtocol.pdf"
+book="HyperlingsHealthProtocol-book.pdf"
+booklet="HyperlingsHealthProtocol-booklet-default.pdf"
+rotated="HyperlingsHealthProtocol-booklet-rotated.pdf"
 
-if [[ -e $ebook ]]; then
+if [[ -e *.pdf ]]; then
 	echo -n "Old: "
-	du -h $ebook
+	du -h *.pdf
-	rm -v $ebook
+	rm -v *.pdf
 fi
 
 cp ebook.md /tmp/
@@ -22,13 +25,18 @@ pandoc /tmp/ebook.md \
 	-s -N --toc --toc-depth=3 \
 	-o $ebook
 status=$?
+echo "PDF created with status '$status'."
 
+echo "*** Creating Bookets ***"
 pdfbook2 -n $ebook
+mv -v $book $booklet
 
-echo "Completed with status '$status'."
+pdfbook2 -ns $ebook
+mv -v $book $rotated
+echo "*** Completed Bookets ***"
 
 echo -n "New: "
-du -h $ebook
+du -h *.pdf
 
 date
 

ebook.md

@@ -193,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a
 - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements.
 - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do.
 - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing.
+- Shaking and swirling your water helps to oxygenate it, better mimicking natural running water.
 - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow.
     - In the last case, you should ask yourself why you're eating it.