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| 8d847714cf | |||
| fe49d23a28 | |||
| 64a96259bc | |||
| fd28e35148 | 
							
								
								
									
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							| @@ -8,27 +8,37 @@ cd $DIR | ||||
| date | ||||
|  | ||||
| ebook="HyperlingsHealthProtocol.pdf" | ||||
| book="HyperlingsHealthProtocol-book.pdf" | ||||
| booklet="HyperlingsHealthProtocol-booklet-default.pdf" | ||||
| rotated="HyperlingsHealthProtocol-booklet-rotated.pdf" | ||||
|  | ||||
| if [[ -e $ebook ]]; then | ||||
| 	echo -n "Old: " | ||||
| 	du -h $ebook | ||||
| 	rm -v $ebook | ||||
| if [[ -e "$ebook" ]]; then | ||||
| 	echo "Old: " | ||||
| 	du -h *.pdf | ||||
| 	rm -v *.pdf | ||||
| fi | ||||
|  | ||||
| cp ebook.md /tmp/ | ||||
| sed -i "s/{REVISION_DATE}/`date +'%Y-%m-%d'`/g" /tmp/ebook.md | ||||
|  | ||||
| echo "*** Creating eBook ***" | ||||
| pandoc /tmp/ebook.md \ | ||||
| 	-s -N --toc --toc-depth=3 \ | ||||
| 	-o $ebook | ||||
| status=$? | ||||
| echo "PDF created with status '$status'." | ||||
| echo "*** Completed eBook ***" | ||||
|  | ||||
| echo "*** Creating Bookets ***" | ||||
| pdfbook2 -n $ebook | ||||
| mv -v $book $booklet | ||||
|  | ||||
| echo "Completed with status '$status'." | ||||
| pdfbook2 -ns $ebook | ||||
| mv -v $book $rotated | ||||
| echo "*** Completed Bookets ***" | ||||
|  | ||||
| echo -n "New: " | ||||
| du -h $ebook | ||||
| echo "New: " | ||||
| du -h *.pdf | ||||
|  | ||||
| date | ||||
|  | ||||
|   | ||||
							
								
								
									
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							| @@ -193,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a | ||||
| - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. | ||||
| - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. | ||||
| - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. | ||||
| - Shaking and swirling your water helps to oxygenate it, better mimicking natural running water. | ||||
| - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. | ||||
|     - In the last case, you should ask yourself why you're eating it. | ||||
|  | ||||
|   | ||||
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