From 3cf7520f91a35d29a39bfea677cb337ccc0f6333 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Thu, 7 Mar 2024 13:45:58 -0700 Subject: [PATCH 01/15] Add missing o in to. How did that happen? --- ebook.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/ebook.md b/ebook.md index b486ff9..8e77d4b 100755 --- a/ebook.md +++ b/ebook.md @@ -157,7 +157,7 @@ Would you like to wake up feeling energetic without any type of coffee or tea? - Use dark themed apps and run an app for a blue light filtration AKA red shift AKA night light. - If you're having issues falling asleep, diabetes reversing doctor Neal Barnard recommends having a small carbohydrate snack, such as a few pieces of bread with nothing on them. I do that or sometimes drink a little maple syrup. - Keep a window cracked at night so that fresh air can get inside. This is something I did even in the heat of summer or chill of winter. I now prefer to sleep outdoors entirely. -- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you can wake is acceptable as long as you plan t go to bed to wake up in advance of that time. +- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you can wake is acceptable as long as you plan to go to bed to wake up in advance of that time. - There are of course exceptions to this, such as needing to wake up at a time you'd normally be sleeping, but in that case it would also be important to analyze why health-harming activities are purposefully being planned. - I do not use a pillow and it resolved most my neck, shoulder, and back pains. I did this on my own though after giving up on a pillow and not buying another. I'm a side sleeper too, and do not rest on my arm, hair, hands, etc. My head / face is on the same surface and same level as my shoulder. - I'm unsure if this would help others as I have not met anyone who's tried. -- 2.49.1 From 50c10acc3b9336eabdb8ee441a641573f321c1d5 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Fri, 29 Mar 2024 20:09:59 -0700 Subject: [PATCH 02/15] Beginning to test margins and font sizes. --- ebook.md | 56 +++++++++++++++++++++++++++++++++++++++++++++++++++++++- 1 file changed, 55 insertions(+), 1 deletion(-) diff --git a/ebook.md b/ebook.md index 8e77d4b..23c8e89 100755 --- a/ebook.md +++ b/ebook.md @@ -1,4 +1,58 @@ -# Hyperling's Health Protocol +--- +# Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts) + +title-meta: "Hyperling's Health Protocol" +date-meta: "{REVISION_DATE}" +author-meta: 'Chad Michael "HyperVegan" Greenwood' +subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood + +# Decent but lots of text per single page, pretty menacing to read on a screen. +# 10 pages though, and when printed may actually be a resonable size! +#fontsize: "10pt" +#geometry: "margin=1.25in" + +# Large font is nice and margins are not gigantic. Sits at a perfect 13 pages. +# Headers are in weird spots when going all the way down to 1in margins. +fontsize: "12pt" +geometry: "margin=1.2in" + +keywords: + - ebook + - hyperling + - health protocol + - chad michael greenwood + - freedom + - heal + - cancer + - medication + - pills + - diet + - food + - wfpb + - whole foods + - vegan + - hydration + - water + - exercise + - activity + - sleep + - rest + - environment + - surroundings + - positivity + - outlook + - medical system + - escape tyranny + - natural law + - universal law + - the golden rule + - survival skills + - anarchy + - anarchism + - voluntaryism +--- + +# Hyperling's Health Protocol by `Chad Michael "HyperVegan" Greenwood` -- 2.49.1 From a7b8fa17c900e5af76e530f7c9cb15e26a721e00 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Fri, 3 Jan 2025 12:00:19 -0700 Subject: [PATCH 03/15] Modify git repo URL for Gitea. --- ebook.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/ebook.md b/ebook.md index 23c8e89..8c8363f 100755 --- a/ebook.md +++ b/ebook.md @@ -299,7 +299,7 @@ Alrighty, well, thanks for watching / listening / reading! My channels and conta -- Peace out, *[Chad from Hyperling.com](https://hyperling.com/about/)* -This book is open source, and can be found at *[github.com/Hyperling/HealthProtocol](https://github.com/Hyperling/HealthProtocol)*. +This book is open source, and can be found at *[git.hyperling.com/me/ebook-health-protocol](https://git.hyperling.com/me/ebook-health-protocol)*. # Sources -- 2.49.1 From ca673b24cfb754c3b7445d52ae76e61d2680f82a Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 27 Sep 2025 13:53:50 -0700 Subject: [PATCH 04/15] Fix typo in comment. --- ebook.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/ebook.md b/ebook.md index 8c8363f..ef69963 100755 --- a/ebook.md +++ b/ebook.md @@ -7,7 +7,7 @@ author-meta: 'Chad Michael "HyperVegan" Greenwood' subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood # Decent but lots of text per single page, pretty menacing to read on a screen. -# 10 pages though, and when printed may actually be a resonable size! +# 10 pages though, and when printed may actually be a reasonable size! #fontsize: "10pt" #geometry: "margin=1.25in" -- 2.49.1 From 4512ecdb66d40a14eddf7c5b126a824cdf32ac98 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Tue, 30 Sep 2025 10:52:48 -0700 Subject: [PATCH 05/15] Add command to generate booklet. --- convert.sh | 2 ++ 1 file changed, 2 insertions(+) diff --git a/convert.sh b/convert.sh index ea26f31..f645d66 100755 --- a/convert.sh +++ b/convert.sh @@ -20,6 +20,8 @@ pandoc /tmp/ebook.md \ -o $ebook status=$? +pdfbook2 $ebook + echo "Completed with status '$status'." echo -n "New: " -- 2.49.1 From dd579c8b3e44a425864a0ddd1f6f364cec94722f Mon Sep 17 00:00:00 2001 From: Hyperling Date: Tue, 30 Sep 2025 10:53:59 -0700 Subject: [PATCH 06/15] Create a proper title page before the table of contents. Change font and margin to reduce pagecount. --- ebook.md | 25 ++++++++++++++----------- 1 file changed, 14 insertions(+), 11 deletions(-) diff --git a/ebook.md b/ebook.md index ef69963..3e5501d 100755 --- a/ebook.md +++ b/ebook.md @@ -13,8 +13,8 @@ subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood # Large font is nice and margins are not gigantic. Sits at a perfect 13 pages. # Headers are in weird spots when going all the way down to 1in margins. -fontsize: "12pt" -geometry: "margin=1.2in" +fontsize: "11pt" +geometry: "margin=1in" keywords: - ebook @@ -49,17 +49,20 @@ keywords: - survival skills - anarchy - anarchism + - anarchist + - voluntary - voluntaryism + - voluntaryist + - veganarchism + - sovereign + - sovereignty + +title: "Hyperling's Health Protocol" +subtitle: "*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*" +author: "by `Chad Michael \"HyperVegan\" Greenwood`" +date: "Last Revised {REVISION_DATE}" --- -# Hyperling's Health Protocol - -by `Chad Michael "HyperVegan" Greenwood` - -*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.* - -First edition, last revised {REVISION_DATE}. - ## Disclaimer The author is providing this information free of charge with no warranty and cannot be held responsible for individuals making their own decisions. It's possible some things may not work for everyone. You are encouraged to do additional research and build a plan of action that you feel confident in before implementing any changes into your lifestyle. @@ -72,7 +75,7 @@ This book and all its formats can be found at *[Hyperling.com/health](https://hy Howdy folks, Chad here. I'm going to try to cover my health protocol as quickly as possible even though I could probably go on about for hours on each of the 6 topics. So let's get into it! :) -Please keep in mind that all I did was collect the information from various sources. I don't own it, did not invent it, and you can do what you want with it. This is my unique blend after 10 years of aggregation, testing, and enhancing. +Please keep in mind that all I did was collect the information from various sources. I don't own it, did not invent it, and you can do what you want with it. This is my unique blend after 10+ years of aggregation, testing, and enhancing. ## Preamble - Why Listen? -- 2.49.1 From d11eca3da437f33dd48905ce8595f167e95cac79 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Tue, 30 Sep 2025 11:36:51 -0700 Subject: [PATCH 07/15] Add tag. --- ebook.md | 1 + 1 file changed, 1 insertion(+) diff --git a/ebook.md b/ebook.md index 3e5501d..4c393b9 100755 --- a/ebook.md +++ b/ebook.md @@ -19,6 +19,7 @@ geometry: "margin=1in" keywords: - ebook - hyperling + - hypervegan - health protocol - chad michael greenwood - freedom -- 2.49.1 From b3932006041d0ac2e50fa8576d994681b5cde4bc Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 06:54:39 -0700 Subject: [PATCH 08/15] Ensure conversion takes place in the correct folder. --- convert.sh | 3 +++ 1 file changed, 3 insertions(+) diff --git a/convert.sh b/convert.sh index f645d66..e3c070f 100755 --- a/convert.sh +++ b/convert.sh @@ -2,6 +2,9 @@ # 2024-03-06 Hyperling # PanDoc Usage: https://pandoc.org/MANUAL.html#general-writer-options +DIR="$(dirname -- "${BASH_SOURCE[0]}")" +cd $DIR + date ebook="HyperlingsHealthProtocol.pdf" -- 2.49.1 From 01fc4ac123c64b55c85da8db34a7fec2cb09c03e Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 06:55:22 -0700 Subject: [PATCH 09/15] Reduce margins and increase font size so booklet looks better. --- ebook.md | 4 ++-- 1 file changed, 2 insertions(+), 2 deletions(-) diff --git a/ebook.md b/ebook.md index 4c393b9..28b5801 100755 --- a/ebook.md +++ b/ebook.md @@ -13,8 +13,8 @@ subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood # Large font is nice and margins are not gigantic. Sits at a perfect 13 pages. # Headers are in weird spots when going all the way down to 1in margins. -fontsize: "11pt" -geometry: "margin=1in" +fontsize: "12pt" +geometry: "margin=0.5in" keywords: - ebook -- 2.49.1 From 7bdff6db23a1ae943f6adeaee0750022866519f7 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 07:26:47 -0700 Subject: [PATCH 10/15] Remove old and unnecessary comments. --- ebook.md | 7 ------- 1 file changed, 7 deletions(-) diff --git a/ebook.md b/ebook.md index 28b5801..d394229 100755 --- a/ebook.md +++ b/ebook.md @@ -6,13 +6,6 @@ date-meta: "{REVISION_DATE}" author-meta: 'Chad Michael "HyperVegan" Greenwood' subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood -# Decent but lots of text per single page, pretty menacing to read on a screen. -# 10 pages though, and when printed may actually be a reasonable size! -#fontsize: "10pt" -#geometry: "margin=1.25in" - -# Large font is nice and margins are not gigantic. Sits at a perfect 13 pages. -# Headers are in weird spots when going all the way down to 1in margins. fontsize: "12pt" geometry: "margin=0.5in" -- 2.49.1 From aa2367961f6342e6c02bd236d95c54fbfd7e0471 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 08:06:59 -0700 Subject: [PATCH 11/15] Change pdfbook2 command to not crop which was messing with margins. --- convert.sh | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/convert.sh b/convert.sh index e3c070f..30df3cd 100755 --- a/convert.sh +++ b/convert.sh @@ -23,7 +23,7 @@ pandoc /tmp/ebook.md \ -o $ebook status=$? -pdfbook2 $ebook +pdfbook2 -n $ebook echo "Completed with status '$status'." -- 2.49.1 From 48963077f31b7571f27187d1b8104c2cf4c8ac9b Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 08:07:08 -0700 Subject: [PATCH 12/15] Refactor header data. --- ebook.md | 13 ++++++------- 1 file changed, 6 insertions(+), 7 deletions(-) diff --git a/ebook.md b/ebook.md index d394229..19448eb 100755 --- a/ebook.md +++ b/ebook.md @@ -1,11 +1,15 @@ --- -# Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts) - title-meta: "Hyperling's Health Protocol" date-meta: "{REVISION_DATE}" author-meta: 'Chad Michael "HyperVegan" Greenwood' subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood +title: "Hyperling's Health Protocol" +subtitle: "*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*" +author: "by `Chad Michael \"HyperVegan\" Greenwood`" +date: "Last Revised {REVISION_DATE}" + +# Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts) fontsize: "12pt" geometry: "margin=0.5in" @@ -50,11 +54,6 @@ keywords: - veganarchism - sovereign - sovereignty - -title: "Hyperling's Health Protocol" -subtitle: "*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*" -author: "by `Chad Michael \"HyperVegan\" Greenwood`" -date: "Last Revised {REVISION_DATE}" --- ## Disclaimer -- 2.49.1 From fd28e35148f9f00d7ef8b8cf1b60aced3c0c07be Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 14:19:00 -0700 Subject: [PATCH 13/15] Create booklets for the eBook. --- convert.sh | 18 +++++++++++++----- 1 file changed, 13 insertions(+), 5 deletions(-) diff --git a/convert.sh b/convert.sh index 30df3cd..6646183 100755 --- a/convert.sh +++ b/convert.sh @@ -8,11 +8,14 @@ cd $DIR date ebook="HyperlingsHealthProtocol.pdf" +book="HyperlingsHealthProtocol-book.pdf" +booklet="HyperlingsHealthProtocol-booklet-default.pdf" +rotated="HyperlingsHealthProtocol-booklet-rotated.pdf" -if [[ -e $ebook ]]; then +if [[ -e *.pdf ]]; then echo -n "Old: " - du -h $ebook - rm -v $ebook + du -h *.pdf + rm -v *.pdf fi cp ebook.md /tmp/ @@ -22,13 +25,18 @@ pandoc /tmp/ebook.md \ -s -N --toc --toc-depth=3 \ -o $ebook status=$? +echo "PDF created with status '$status'." +echo "*** Creating Bookets ***" pdfbook2 -n $ebook +mv -v $book $booklet -echo "Completed with status '$status'." +pdfbook2 -ns $ebook +mv -v $book $rotated +echo "*** Completed Bookets ***" echo -n "New: " -du -h $ebook +du -h *.pdf date -- 2.49.1 From 64a96259bcee1625d8faa64a8ec1bd72b5012224 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 14:23:53 -0700 Subject: [PATCH 14/15] Add note on water oxygenation. --- ebook.md | 1 + 1 file changed, 1 insertion(+) diff --git a/ebook.md b/ebook.md index 19448eb..8495671 100755 --- a/ebook.md +++ b/ebook.md @@ -193,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. +- Shaking and swirling your water helps to oxygenate it before drinking, similar to water running in a stream. - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. - In the last case, you should ask yourself why you're eating it. -- 2.49.1 From fe49d23a28892fb89cdb317cd1de624ecabce359 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Sat, 4 Oct 2025 17:50:33 -0700 Subject: [PATCH 15/15] Reword oxygenation point so that it does not cause a tiny 11th page. --- ebook.md | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/ebook.md b/ebook.md index 8495671..dc2b838 100755 --- a/ebook.md +++ b/ebook.md @@ -193,7 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. -- Shaking and swirling your water helps to oxygenate it before drinking, similar to water running in a stream. +- Shaking and swirling your water helps to oxygenate it, better mimicking natural running water. - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. - In the last case, you should ask yourself why you're eating it. -- 2.49.1