diff --git a/content05-email.md b/content05-email.md
index c2b0592..6f4e1e0 100644
--- a/content05-email.md
+++ b/content05-email.md
@@ -10,14 +10,28 @@ It's really only a few steps.
 3. Begin using your new account, exclusively using it to read and reply.
 4. Commit to only using the new account consistently.
 
-## New Mail Providers
+## Recommended Mail Providers
+
+This article from 2015 lists two of the same hosts that I'd recommend, showing that they've been around for a while and likely aren't going anywhere.
 
 [How private is your email? Not very | Hacker News : `https://news.ycombinator.com/item?id=9811311`](https://news.ycombinator.com/item?id=9811311)
 
-### Proton Mail
+### Proton
 
-A highly popular choice in today's world.
-They offer hosting solutions if you have your own domain.
+A highly popular choice in today's world. When emailing other Proton users the messages are E2EE, meaning that even Proton cannot read the contents.
+
+The service must be used from their website or app, they do not provide IMAP/SMTP to the general public. Their interface is actually pretty good though, and using it means less setup in the long run.
+
+They also offer enterprise email hosting solutions if you have your own domain.
+If only set up for yourself it's actually quite affordable, starting around $60 USD in 2025.
+
+Other than email, Proton offers a respectable VPN, a 2 factor authenticator (2FA), a password manager, and many other solutions that people tend to look for.
+
+[Sign-In : `mail.proton.me`](https://account.proton.me/mail)
+
+[Information : `proton.me/mail`](https://proton.me/mail)
+
+[Other Services: `proton.me`](https://proton.me)
 
 ### Riseup
 
@@ -25,6 +39,10 @@ They offer hosting solutions if you have your own domain.
 
 Below are links on how to set up mail forwarding in common service providers.
 
+Proton provides an explanation with easy to follow instructions when migrating from any of the Big Three below.
+
+[Switching : `proton.me/easyswitch`](https://proton.me/easyswitch)
+
 ### Google: @gmail.com
 
 [TBD/TODO]