diff --git a/content/diet.md b/content/diet.md
index b3557a9..2a2257b 100644
--- a/content/diet.md
+++ b/content/diet.md
@@ -1,5 +1,9 @@
 ---
 title: "My Diet"
+toc: true
+aliases:
+  - /diet
+  - /food
 ---
 
 ## staples
@@ -22,6 +26,17 @@ title: "My Diet"
 - parsley
 - cilantro
 
+### legumes
+
+- lentils
+- mung beans
+- chickpeas
+
+### grains
+
+- white rice (jasmine, basmati, long grain, sushi, short grain, arborrio, etc)
+- wild rice
+
 ## snacks
 
 - mangoes (dried, frozen)