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+---
+title: "My Diet"
+---
+
+## staples
+
+### fruit
+
+- apples (pink lady, cosmic crisp, autumn crisp, granny smith, sugar bee)
+- dates (barhi)
+
+### seasonal
+
+- bananas
+- persimmons
+- dates (khadrawi, halawi, honey)
+
+### greens
+
+- celery
+- kale
+- parsley
+- cilantro
+
+## snacks
+
+- mangoes (dried, frozen)
+- bananas (dried, NOT banana chips)
+- dates (medjool, deglet)
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