diff --git a/content/posts/videos/emotional-release-techniques.md b/content/posts/videos/emotional-release-techniques.md
index 9be624e..292d0ff 100644
--- a/content/posts/videos/emotional-release-techniques.md
+++ b/content/posts/videos/emotional-release-techniques.md
@@ -6,7 +6,7 @@ title: "Emotional Release Techniques"
 subtitle: "Freestyle Friday #2"
 feathericon: ""
 author: HyperVegan
-started: "2026-01-09"
+started: "2026-01-09T04:00:00-07:00"
 date:    "2026-01-16T05:00:00-07:00"
 #lastmod: "{{ .Date }}"
 toc: false
@@ -27,8 +27,8 @@ series:
 categories:
   - videos
 aliases:
-  - /posts/videos/eft
-  - /eft
+  - /posts/videos/EFT
+  - /EFT
   - /journaling
 ---
 
@@ -54,4 +54,4 @@ Notable mention to doing affirmations, especially during japa meditation. It can
 
 Written, recorded, and edited 2026-01-09 for 2026-01-16, Freestyle Friday #2.
 
-[blog.hyperling.com/eft](/eft)
\ No newline at end of file
+[blog.hyperling.com/EFT](/EFT)
\ No newline at end of file