diff --git a/archetypes/videos.md b/archetypes/videos.md
index 55c4e3d..10746a8 100644
--- a/archetypes/videos.md
+++ b/archetypes/videos.md
@@ -20,7 +20,7 @@ tags:
   - video
   - TBD
 series:
-  - TBD # Tech Tuesday, Freestyle Friday, Supplementary Sunday
+  - TBD # tech tuesday, freestyle friday, supplementary sunday
 categories:
   - videos
 aliases:
@@ -38,4 +38,4 @@ Written, recorded, and edited yyyy-mm-dd.
 
 For yyyy-mm-dd, TBD #%.
 
-[blog.hyperling.com/TBD](/TBD)
\ No newline at end of file
+[blog.hyperling.com/TBD](/TBD)
diff --git a/content/posts/videos/emotional-release-techniques.md b/content/posts/videos/emotional-release-techniques.md
index 07f80fd..3202f3b 100644
--- a/content/posts/videos/emotional-release-techniques.md
+++ b/content/posts/videos/emotional-release-techniques.md
@@ -24,7 +24,7 @@ tags:
   - self care
   - self love
 series:
-  - Freestyle Friday
+  - freestyle friday
 categories:
   - videos
 aliases: