diff --git a/content/posts/videos/20261111-stop-getting-sick.md b/content/posts/videos/20261111-stop-getting-sick.md
index 1aef9a1..f3a7c07 100644
--- a/content/posts/videos/20261111-stop-getting-sick.md
+++ b/content/posts/videos/20261111-stop-getting-sick.md
@@ -8,7 +8,7 @@ feathericon: ""
 author: HyperVegan
 started: 2026-11-11T09:00:00-07:00
 date:    2026-11-11T18:00:00-07:00
-lastmod: 2026-11-12T04:50:00-07:00
+lastmod: 2026-11-14T04:00:00-07:00
 #release: 2026-11-11T18:12:24-07:00
 toc: false
 video: true # Auto-generates a video post.
@@ -32,12 +32,6 @@ aliases:
   - /stop-getting-sick
 ---
 
-# title
-
-Stop Getting Sick!! Health Tips + Life Update
-
-# desc
-
 I'm sick of people being sick, so today I'm sharing all my information on health and the physical pillars of keeping your lymphatic system and your immune system at tip-top shape.
 
 It really is as easy as not poisoning yourself, staying hydrated, going for a walk, and going to bed at a consistent time. Keeping a safe environment and a positive attitude also helps a ton when it comes to mental and spiritual health.