diff --git a/content/tags/food/_index.md b/content/tags/food/_index.md
index e3577e9..e38bf2a 100644
--- a/content/tags/food/_index.md
+++ b/content/tags/food/_index.md
@@ -2,6 +2,8 @@
 author: Hyperling
 ---
 
-I cook with a WFPB mentality, avoiding most foods which are unsafe for dogs or rabbits such as alliums, nightshades, grapes, etc.
+I cook with a WFPB mentality while avoiding most foods which are unsafe for either dogs or rabbits.
 
-Eating this way helps keep inflammation low and fuel for athleticism high. :D
+These include alliums (onion, garlic), nightshades (tomatoes, peppers, potatoes, eggplant), grapes, caffeine, etc.
+
+Eating this way helps keep inflammation low and fuel for athleticism high. It's kept me dis-ease free since 2014! :D