diff --git a/content/posts/recipes/food/tofu-celery-dahl.md b/content/posts/recipes/food/tofu-celery-dahl.md
index 953bac5..a3c9be9 100644
--- a/content/posts/recipes/food/tofu-celery-dahl.md
+++ b/content/posts/recipes/food/tofu-celery-dahl.md
@@ -24,6 +24,7 @@ series:
   - stews
   - dahl
   - soups
+  - chow
 categories:
   - recipes
 aliases:
@@ -31,20 +32,27 @@ aliases:
   - /celery-tofu-dahl
 ---
 
+Well bodied chow which can be served on its own or with bread and tortillas. Can be topped with coconut yogurt or yellow mustard if looking for sour or tang.
+
 ## Ingredients
 
 - 2 cups green lentils (dry, uncooked)
 - 1/2 to full head celery, chopped
-- 1/2 to full block tofu, chopped
-- thumb or more ginger, chopped
+- 1/2 to full block firm tofu, chopped
+- thumb or more fresh ginger, chopped
 - 1/2 tsp whole cloves
 
 **Optional**
 
+Anything you'd add to a vegetable stir fry!
+
 - red kale
 - carrots
 - sweet potato
 - cauliflower
+- lima beans
+- corn
+- baby corn
 
 ### Seasonings
 
@@ -58,12 +66,16 @@ aliases:
 
 ## Prep [Optional]
 
+Helps to reduce phytic acid. Cloves may not need this.
+
 1. Soak ingredients in cold to cool water for 30-60 minutes.
 2. Drain.
 3. Add seasonings.
 
 ## Directions
 
+I personally use an electric pressure cooker. Stove top directions have been created based lentil package instructions.
+
 ### Pressure Cooker
 
 1. Add 4 cups water.