diff --git a/content/posts/blog/sensitivities.md b/content/posts/blog/sensitivities.md
index aa567d9..2d35bee 100644
--- a/content/posts/blog/sensitivities.md
+++ b/content/posts/blog/sensitivities.md
@@ -29,13 +29,17 @@ aliases:
   - /avoid
 ---
 
-My body is very sensitive in almost every way, including digestion. I've fine tuned what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors.
+My body is very sensitive in almost every way, including digestion. I've done reverse elimination diets to fine tune what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors.
 
-Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it's unsafe for either of those, then I likely avoid it. It's also important to note that I practice conscious food combining, otherwise that causes another list of issues. {{% hide %}}[More here]().{{% /hide %}}
+Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it's unsafe for either of those, then I likely avoid it for my own reasons.
+
+Typically I don't accept food or food items from anyone, even trusted friends. This is more just to explain the why's of what I do.
+
+It's also important to note that I practice conscious food combining, otherwise that causes another list of issues. More [here](/posts/blog/cooking/#simplicity--food-combining).
 
 ## High Reactivity
 
-I flat out refuse to eat any meal which included even a portion of these plant families.
+I flat out refuse to consume anything which includes even a portion of these.
 
 - Alliums (onion, garlic, even shallots / scallions / chives) {{% show %}}
   - Headaches and night sweats to migraines and night terrors.
@@ -53,7 +57,7 @@ I flat out refuse to eat any meal which included even a portion of these plant f
 
 ## Moderate Reactivity
 
-I do not buy these, and will typically pick them out of a dish if possible.
+I do not buy these, and will typically avoid a dish with these, rarely even choosing to pick them out of a dish.
 
 - Nightshades (tomatoes, peppers, potatoes, eggplant, tobacco, datura, etc) {{% show %}}
   - Mucous for days. Digestive ailments and bloating. Mental fog.
@@ -67,7 +71,7 @@ I do not buy these, and will typically pick them out of a dish if possible.
 
 ## Low Reactivity
 
-I typically prefer to avoid these and am likely to turn down food containing them.
+I typically prefer to avoid these and am likely to turn down food containing them, but if they can be picked out, then it may be acceptable.
 
 - Cinnamon and other pesticidal seasonings.
   - Usually cause body sweats, fatigue, overheating, etc.