diff --git a/content/posts/blog/window-of-tolerance.md b/content/posts/blog/window-of-tolerance.md
new file mode 100644
index 0000000..2885680
--- /dev/null
+++ b/content/posts/blog/window-of-tolerance.md
@@ -0,0 +1,13 @@
+---
+draft: true
+title: "Nervous System Explained"
+subtitle: "from the perspective of Somatics"
+---
+
+Episode 5 gets into how alternating between activation and rest grows the window of tolerance between sympathetic and parasympathetic activations, leaving one in a ventral vagal state (parasymphathetic stimulated).
+
+> {{% external-link "https://www.youtube.com/playlist?list=PLmBKZMSF6K5S-Uwwfz-6pMc1Uy68YCXHw" %}}
+
+Dr. Christine Baker's full playlist, including the 10 essential episodes, in the proper watching order:
+
+> {{% external-link "https://playlist.tools/playlist/PLmBKZMSF6K5R1us0E78BJFggRgjCpukyO/qr7xndcaKX0?sortDirection=desc" %}}