diff --git a/content/posts/books/health.md b/content/posts/books/health.md
index 916a0cb..d7f7445 100644
--- a/content/posts/books/health.md
+++ b/content/posts/books/health.md
@@ -1,7 +1,7 @@
 ---
 title: "Hyperling's Health Protocol"
 date: "2024-03-07T12:00:00-07:00"
-author: hypervegan
+author: HyperVegan
 tags:
    - books
    - diet
@@ -25,8 +25,6 @@ aliases:
    - /books/health-protocol
    - /health-hyperlings-protocol
    - /books/hyperlings-health-protocol
-TBD:
-   - Change URLs to be external-link.
 ---
 
 I define health as a 6-pillar system based on body dynamics, environment, and mentality. "Hyperling's Health Protocol" is my explanation of how to keep each pillar in peak condition by living as naturally as possible in an industrial world.
@@ -37,20 +35,20 @@ ___
 
 Use the links below to download the 10-page PDF:
 
-- [[PDF] | eBook](https://git.hyperling.com/me/ebook-health-protocol/releases/download/latest/HyperlingsHealthProtocol.pdf)
-- [[PDF] | Booklet](https://git.hyperling.com/me/ebook-health-protocol/releases/download/latest/HyperlingsHealthProtocol-booklet-default.pdf)
-- [[PDF] | Booklet (Duplex Rotations)](https://git.hyperling.com/me/ebook-health-protocol/releases/download/latest/HyperlingsHealthProtocol-booklet-rotated.pdf)
+- {{% external-link "[PDF] | eBook" "https://git.hyperling.com/me/ebook-health-protocol/releases/download/latest/HyperlingsHealthProtocol.pdf" %}}
+- {{% external-link "[PDF] | Booklet" "https://git.hyperling.com/me/ebook-health-protocol/releases/download/latest/HyperlingsHealthProtocol-booklet-default.pdf" %}}
+- {{% external-link "[PDF] | Booklet (Duplex Rotations)" "https://git.hyperling.com/me/ebook-health-protocol/releases/download/latest/HyperlingsHealthProtocol-booklet-rotated.pdf" %}}
 
 There is also a 30 minute audio version which can be found here:
 
-- [[MP3] | Download](https://hyperling.com/files/media/documents/HyperlingsHealthProtocol.mp3)
-- [[MP3] | Odysee](https://odysee.com/@HyperVegan:2/20240307_MyHealthProtocolAudio:1)
+- {{% external-link "[MP3] | Download" "https://hyperling.com/files/media/documents/HyperlingsHealthProtocol.mp3" %}}
+- {{% external-link "[MP3] | Odysee" "https://odysee.com/@HyperVegan:2/20240307_MyHealthProtocolAudio:1" %}}
 
 Curious how I made it? Check out its Git repository:
 
-- [[CODE] | Source Code](https://git.hyperling.com/me/ebook-health-protocol)
+- {{% external-link "[CODE] | Source Code" "https://git.hyperling.com/me/ebook-health-protocol" %}}
 
 Other related URLs:
 
-- [Book Release Announcement | Odysee](https://odysee.com/@HyperVegan:2/20240306_MyHealthProtocol-Book:9)
-- [Dr. McDougall's Color Picture Book | DrMcDougall.com](https://www.drmcdougall.com/education/information/cpb/)
+- {{% external-link "Book Release Announcement | Odysee" "https://odysee.com/@HyperVegan:2/20240306_MyHealthProtocol-Book:9" %}}
+- {{% external-link "Dr. McDougall's Color Picture Book | DrMcDougall.com" "https://www.drmcdougall.com/education/information/cpb/" %}}