diff --git a/content/posts/recipes/food/cooking.md b/content/posts/recipes/food/cooking.md
index 04e5250..a3fa01e 100644
--- a/content/posts/recipes/food/cooking.md
+++ b/content/posts/recipes/food/cooking.md
@@ -5,9 +5,9 @@ hidden: false
 title: "Cooking"
 subtitle: "How and why I cook the way I do. 🙃"
 feathericon: ""
-author: authorDefault
+author: HyperVegan
 #started: 2026-04-11T10:00:00-07:00
-date:    2026-04-11T12:00:00-07:00
+date:    2026-04-11T10:00:00-07:00
 #lastmod: 2026-04-11T10:01:28-07:00
 toc: true
 audio: false
@@ -33,11 +33,15 @@ Also be sure to visit my [Diet](/diet) page to see what sorts of food I frequent
 
 Rinsing and soaking these are very helpful for my digestion.
 Since I'm a nomad and engage in dry camping (boondocking) I've had to find a way to still do this while conserving water so that I can stay out longer.
+
 As of April 2026 I've shortened it down to only using twice the amount of cooking water, rather than 3 times or more if using sepafate water for both the rinse and the soak.
 Further reduceing the water usage involved washing the meal's veggies in the soaked/rinsed water.
+
+### Example
+
 So, basically, if making 1 cup of rice with 2 chopped zucchini:
 
-### Rinse & Soak Stage
+**Rinse & Soak Stage**
 
 1. Add 1 cup of rice to the Instant Pot bowl.
 1. Add 3 cups of water.
@@ -46,7 +50,7 @@ So, basically, if making 1 cup of rice with 2 chopped zucchini:
 1. Set the Instant Pot to Yogurt - Less - 30 minutes.
 1. Allow to sit until ready to start cooking.
 
-### Food Preparation Stage
+**Food Preparation Stage**
 
 1. Open the Instant Pot.
 1. Place the zucchini in the water, rinsing them off.