diff --git a/content/posts/videos/20261111-stop-getting-sick.md b/content/posts/videos/20261111-stop-getting-sick.md
index d9fb828..6633028 100644
--- a/content/posts/videos/20261111-stop-getting-sick.md
+++ b/content/posts/videos/20261111-stop-getting-sick.md
@@ -8,7 +8,7 @@ feathericon: ""
 author: HyperVegan
 started: 2026-11-11T09:00:00-07:00
 date:    2026-11-11T18:00:00-07:00
-lastmod: 2026-11-12T04:30:00-07:00
+lastmod: 2026-11-12T04:50:00-07:00
 #release: 2026-11-11T18:12:24-07:00
 toc: false
 video: true # Auto-generates a video post.
@@ -45,18 +45,18 @@ It really is as easy as not poisoning yourself, staying hydrated, going for a wa
 Here are links to some of the mentioned resources.
 
 [**Health Priority Sheet**](https://hyperling.com/files/media/documents/HealthPriorities.pdf)
-- one page document which helps you keep in mind your priorities and why you need to stay focused on caring for yourself.
-- original version: https://hyperling.com/files/media/documents/HealthPriorities-00.pdf
+- One page document which helps you keep in mind your priorities and why you need to stay focused on caring for yourself.
+- Original version: https://hyperling.com/files/media/documents/HealthPriorities-00.pdf
 - My personal priorities: 1) Inner Work, 2) Financials + Vehicle Maintenance, 3) Building Relationships.
 
 [**cronometer.com**](https://cronometer.com/)
-- log your nutrition information and ensure you're staying carbed up.
+- Log your nutrition information and ensure you're staying carbed up.
 
 [**Hyperling's Health Protocol**](https://hyperling.com/health)
-- my free short e-book with no KYC or newsletter subscription required, covers each of the health pillars in more detail while keeping it at only about 10 pages long.
+- My free short e-book with no KYC or newsletter subscription required, covers each of the health pillars in more detail while keeping it at only about 10 pages long.
 
 [**Dr. McDougall's Color Picture Book**](https://www.drmcdougall.com/education/information/cpb/)
-- a medical doctor's advice on how to situate one's diet in a healthy, high carb low fat, whole food plant-based style.
+- A medical doctor's advice on how to situate one's diet in a healthy, high carb low fat, whole food plant-based style.
 
 Thanks for stopping by. Here's to a world without pain or sickness!