diff --git a/content/diet.md b/content/diet.md index 95148ab..2b615b9 100644 --- a/content/diet.md +++ b/content/diet.md @@ -15,23 +15,23 @@ Everything I choose is organic or local unless it's something rare like durian. - apples (pink lady, opal, cosmic crisp, autumn crisp, granny smith, sugar bee) - dates (barhi, deglet, medjool) -### seasonal +#### seasonal - bananas - persimmons - dates (khadrawi, halawi, honey) +### grains + +- white rice (jasmine, basmati, long grain, sushi, short grain, arborrio, etc) +- wild rice + ### legumes - lentils - mung beans - chickpeas -### grains - -- white rice (jasmine, basmati, long grain, sushi, short grain, arborrio, etc) -- wild rice - ## snacks - mangoes (dried, rehydrate before eating) @@ -51,8 +51,8 @@ Everything I choose is organic or local unless it's something rare like durian. These are allowed to thaw out so they're ready to eat by time I get to them. -- mango -- banana +- mangoes +- bananas - cherries - berry mix