Begin working on LEC hot springs article.

archetypes/posts.md

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   #- /FILENAME
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+CONTENT
+
 ---
 
-[TBD.hyperling.com/TBD(/TBD)
+[TBD.hyperling.com/TBD](/TBD)

content/posts/blog/window-of-tolerance.md

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+---
+draft: true
+title: "Nervous System Explained"
+subtitle: "from the perspective of Somatics"
+---
+
+Episode 5 gets into how alternating between activation and rest grows the window of tolerance between sympathetic and parasympathetic activations, leaving one in a ventral vagal state (parasymphathetic stimulated).
+
+> {{% external-link "https://www.youtube.com/playlist?list=PLmBKZMSF6K5S-Uwwfz-6pMc1Uy68YCXHw" %}}
+
+Dr. Christine Baker's full playlist, including the 10 essential episodes, in the proper watching order:
+
+> {{% external-link "https://playlist.tools/playlist/PLmBKZMSF6K5R1us0E78BJFggRgjCpukyO/qr7xndcaKX0?sortDirection=desc" %}}

content/posts/guides/tourism/lower-eagle-creek.md

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+---
+draft: true
+pinned: false
+hidden: false
+title: "Lower Eagle Creek"
+subtitle: "Hot Springs, Waterfalls, Caves, & More in Morenci, Arizona"
+feathericon: ""
+author: Bug
+started: 2026-03-12T15:00:00-07:00
+date:    2026-03-15T15:00:00-07:00
+#lastmod: 2026-03-15T14:57:21-07:00
+toc: false
+audio: false
+images:
+tags:
+  - tourism
+series:
+  - hot springs
+categories:
+  - guides
+aliases:
+  - /posts/guides/tourism/lower-eagle-creek
+  - /lower-eagle-creek
+---
+
+## At a Glance
+
+- Lesser known hot springs in an infrequented region of Arizona.
+- Beautiful canyon with riparian flora all along the meandering creek.
+- Camping can be difficult to access and noisy. Weekends not recommended due to drunks.
+
+## Caveats
+
+- Pump station is loud if choosing to camp before any water crossings.
+- Lots of dog noise from nearby properties, day and night, echoing though the campgrounds.
+- Driving through the creek can be deep in some spots, but high clearance vehicles should be fine.
+
+## Recommendations
+
+- Drive as close as you can to the hot springs.
+    - I saw an unlifted Tacoma and 4Runner make it there no problem.
+    - My van made it to the first water crossing after the large campground. After that I did not want to risk anymore since my runner boards hang low. (TBD, -TBD)
+
+## Reception
+
+- AT&T worked great and had LTE.
+- T-Mobile had cell reception but no LTE/data.
+- Verizon: unknown.
+
+---
+
+[guides.hyperling.com/lower-eagle-creek](/lower-eagle-creek)

content/posts/recipes/drinks/cherry-drink.md

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+---
+draft: false
+pinned: false
+hidden: false
+title: "Cherry Drink"
+subtitle: "Bedtime Knockout Juice"
+feathericon: ""
+author: HyperVegan
+started: 2026-03-01T12:00:00-07:00
+date:    2026-03-15T14:00:00-07:00
+#lastmod: 2026-03-15T14:07:59-07:00
+toc: false
+audio: false
+images:
+tags:
+  - drink
+  - food
+  - Montmorency
+  - cherry
+  - sweetener
+  - maple syrup
+  - agave nectar
+series:
+  - bedtime
+categories:
+  - recipes
+aliases:
+  - /posts/recipes/drinks/cherry-drink
+  - /cherry-drink
+---
+
+This stuff puts me to sleep in a hurry and helps me sleep deeper, wake less, and dream way better. I've been using Montmorency cherry juice for years now and have finally gotten it to be a habit to use near-daily. Not only is it delicious, but it's nutritious! ;D
+
+## Ingredients
+
+I always choose organic when available!
+
+- 250 ml water
+- 1 tbsp tart cherry concentrate
+    - Examples at Natural Grocers:
+[Lakewood](https://www.naturalgrocers.com/products/organic-tart-cherry-juice-concentrate-125-oz),
+[Dynamic Health](https://www.naturalgrocers.com/products/shelf-stable-juices/ss-juice-concentrates/organic-tart-cherry-juice-concentrate-16-oz),
+[Santa Cruz](https://www.naturalgrocers.com/products/organic-tart-cherry-concentrate-8-oz)
+- 0-1 tsp sweetener (maple syrup, agave nectar)
+
+## Directions
+
+It's as easy as putting them into a vessel and giving it a stir, done! :)
+
+## Notes
+
+I make a 750 ml batch, so 3 tbsp of the tart cherry and 1 tbsp of sweetener. The sweetener is to help with the release of dopamine, expediting the falling sleep process.
+
+---
+
+[recipes.hyperling.com/cherry-drink](/cherry-drink)

content/posts/recipes/drinks/maple-drink.md

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+---
+draft: false
+pinned: false
+hidden: false
+title: "Maple Drink"
+subtitle: "Bedtime Relaxation Beverage"
+feathericon: ""
+author: HyperVegan
+started: 2026-03-13T18:00:00-07:00
+date:    2026-03-15T14:10:00-07:00
+#lastmod: 2026-03-15T14:08:15-07:00
+toc: false
+audio: false
+images:
+tags:
+  - drink
+  - maple syrup
+series:
+  - bedtime
+categories:
+  - recipes
+aliases:
+  - /posts/recipes/drinks/maple-drink
+  - /maple-drink
+---
+
+This is one I make when not wanting to preserve my tart cherry concentrate.
+
+It started because the cherry juice's lid was stuck one night and I wanted to keep the routine of making a bedtime drink, so I just doubled the amount of sweetener I had been using and it was actually very delicious without being overpoweringly sweet.
+
+It also did the trick, it knocked me out!! I can tell it doesn't keep me asleep as well as with the cherry though, so don't expect the full results. The placebo of having a habitual drink also helps with the falling sleep. :)
+
+## Ingredients
+
+I recommend choosing organic when available.
+
+- 250 ml water
+- 2 tsp maple syrup
+
+## Directions
+
+Put both into a cup, stir, and consume!
+
+## Notes
+
+Subtle and sweet drink to help with dopamine release before bedtime. Be sure to rinse with water afterwards to prevent the sugars from staying in your mouth overnight! ^_^
+
+---
+
+[recipes.hyperling.com/maple-drink](/maple-drink)

content/posts/recipes/food/lemon-mousse.md

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+---
+draft: false
+pinned: false
+hidden: false
+title: "Lemon Mousse"
+subtitle: "Sweet or Savory Tofu Dessert"
+feathericon: ""
+author: HyperVegan
+started: 2026-03-11T09:00:00-07:00
+date:    2026-03-15T14:20:00-07:00
+#lastmod: 2026-03-15T14:08:31-07:00
+toc: false
+audio: false
+images:
+tags:
+  - food
+  - tofu
+  - lemon
+  - mousse
+  - maple syrup
+  - agave nectar
+series:
+  - snacks
+categories:
+  - recipes
+aliases:
+  - /posts/recipes/food/lemon-mousse
+  - /lemon-mousse
+---
+
+A simple snack that I make when waiting for a real meal to finish cooking, or just a treat I enjoy when wanting a reward for keeping up good habits. Keeping a half-dozen or more blocks of shelf-stable tofu around has become really handy!
+
+## Ingredients
+
+- 10-12 oz silken tofu (I use a [10.8 oz shelf stable box](https://www.morinu.com/organic))
+- 1 lemon, juiced
+- 0-2 tbsp sweetener (maple syrup, agave nectar)
+
+## Directions
+
+1. Place the tofu into a bowl.
+1. Add the lemon juice.
+1. Optionally add the sweetener.
+1. Stir until desired consistency is reached, optionally using a blender.
+1. Refrigerate or warm if desired.
+1. Enjoy!
+
+## Notes
+
+I choose to consume this at room temperature. I love the texture of silken tofu and the lemon makes it even more delectable. Most the times I don't use a sweetener, but when looking for a sweet snack this definitely hits the spot.
+
+---
+
+[recipes.hyperling.com/lemon-mousse](/lemon-mousse)