Improve the diet page, making the headers proper case so that the TOC looks better and simplifying a few sections.

content/posts/recipes/food/cooking.md

@@ -5,9 +5,9 @@ hidden: false
 title: "Cooking"
 subtitle: "How and why I cook the way I do. 🙃"
 feathericon: ""
-author: authorDefault
+author: HyperVegan
 #started: 2026-04-11T10:00:00-07:00
-date:    2026-04-11T12:00:00-07:00
+date:    2026-04-11T10:00:00-07:00
 #lastmod: 2026-04-11T10:01:28-07:00
 toc: true
 audio: false
@@ -33,11 +33,15 @@ Also be sure to visit my [Diet](/diet) page to see what sorts of food I frequent
 
 Rinsing and soaking these are very helpful for my digestion.
 Since I'm a nomad and engage in dry camping (boondocking) I've had to find a way to still do this while conserving water so that I can stay out longer.
+
 As of April 2026 I've shortened it down to only using twice the amount of cooking water, rather than 3 times or more if using sepafate water for both the rinse and the soak.
 Further reduceing the water usage involved washing the meal's veggies in the soaked/rinsed water.
+
+### Example
+
 So, basically, if making 1 cup of rice with 2 chopped zucchini:
 
-### Rinse & Soak Stage
+**Rinse & Soak Stage**
 
 1. Add 1 cup of rice to the Instant Pot bowl.
 1. Add 3 cups of water.
@@ -46,7 +50,7 @@ So, basically, if making 1 cup of rice with 2 chopped zucchini:
 1. Set the Instant Pot to Yogurt - Less - 30 minutes.
 1. Allow to sit until ready to start cooking.
 
-### Food Preparation Stage
+**Food Preparation Stage**
 
 1. Open the Instant Pot.
 1. Place the zucchini in the water, rinsing them off.

content/posts/recipes/food/diet.md

@@ -5,7 +5,7 @@ hidden: false
 title: "My Diet"
 subtitle: "Curious about the foods in my pantry? Here's a list!"
 feathericon: ""
-author: authorDefault
+author: HyperVegan
 #started: 2026-02-04T10:00:00-07:00
 date:    2026-02-04T10:00:00-07:00
 lastmod: 2026-04-11T11:00:00-07:00
@@ -32,44 +32,40 @@ aliases:
 
 Everything I choose is organic or local unless it's something rare like durian.
 
-## staples
+## Fruit
-
-### raw
-
-#### fruit
 
 - apples (pink lady, opal, cosmic crisp, autumn crisp, granny smith, sugar bee)
 - dates (barhi, deglet, medjool)
 
-##### seasonal
+### Seasonal
 
 - bananas
 - persimmons
 - dates (khadrawi, halawi, honey)
 
-### dry goods
+## Dry Goods
 
 Check out my [Cooking Guide](/cooking) to see how I rinse and soak these.
 
-#### grains
+### Grains
 
 - white rice (jasmine, basmati, long grain, sushi, short grain, arborrio, etc)
 - wild rice
 
-#### legumes
+### Legumes
 
 - lentils
 - mung beans
 - chickpeas
 
-## snacks
+## Snacks
 
 - dried mangoes (rehydrated before eating)
 - dried bananas (coins, NOT oily banana chips)
 
-## fridge
+## Fridge
 
-### greens
+### Greens
 
 - celery
 - dino kale
@@ -78,17 +74,14 @@ Check out my [Cooking Guide](/cooking) to see how I rinse and soak these.
 - lettuces
 - brussel sprouts
 
-### frozen
+### Packaged
 
-These are allowed to thaw out so that they're ready to eat by time I get to them.
+Anything frozen here is allowed to thaw out so that they're ready to eat by time I get to them.
 
-- mangoes
+- frozen mangoes
-- cherries
+- frozen cherries
-- berry mix
+- frozen berry mix
-
+- tofu (typically super firm, high calorie)
-### other
-
-- tofu
 - Coconut Cult coconut yogurt (original flavor)
 
 ---

content/posts/recipes/food/sensitivities.md

@@ -0,0 +1,30 @@
+---
+draft: true
+pinned: false
+hidden: false
+title: "Sensitivities"
+subtitle: ""
+feathericon: ""
+author: authorDefault
+#started: 2026-04-11T12:02:38-07:00
+date:    2026-04-11T12:02:38-07:00
+#lastmod: 2026-04-11T12:02:38-07:00
+toc: false
+audio: false
+images:
+tags:
+  - TBD # food, drink, craft, poetry, blog, video, tech, tourism
+series:
+  - TBD
+categories:
+  - TBD # recipes, musings, videos, articles, guides
+aliases:
+  - /posts/blog/sensitivities
+  - /sensitivities
+---
+
+CONTENT
+
+---
+
+[blog.hyperling.com/sensitivities](/sensitivities)