---
draft: true
title: "Nervous System Explained"
subtitle: "from the perspective of Somatics"
---

Episode 5 gets into how alternating between activation and rest grows the window of tolerance between sympathetic and parasympathetic activations, leaving one in a ventral vagal state (parasymphathetic stimulated).

> {{% external-link "https://www.youtube.com/playlist?list=PLmBKZMSF6K5S-Uwwfz-6pMc1Uy68YCXHw" %}}

Dr. Christine Baker's full playlist, including the 10 essential episodes, in the proper watching order:

> {{% external-link "https://playlist.tools/playlist/PLmBKZMSF6K5R1us0E78BJFggRgjCpukyO/qr7xndcaKX0?sortDirection=desc" %}}