---
draft: false
pinned: true
hidden: false
title: "My Diet"
subtitle: "Curious about the foods in my pantry? Here's a list!"
feathericon: ""
author: Bug
started: 2025-06-06T10:00:00-07:00
date:    2025-06-06T12:00:00-07:00
lastmod: 2026-04-11T13:00:00-07:00
toc: true
audio: false
images:
tags:
  - diet
  - food
series:
  - diet
categories:
  - guides
  - recipes
  - pinned
aliases:
  - /posts/recipes/food/diet
  - /posts/guides/diet/diet
  - /posts/guides/diet/food
  - /posts/guides/diet
  - /diet
  - /food
  - /blog/diet
  - /blog/food
  - /posts/blog/diet
  - /posts/blog/food
  - /posts/guides/diet/diet
  - /posts/guides/diet/food
---

Everything I choose is organic or local unless it's something rare like durian.

Most items are eaten in monomeals. If multiple items exist in one meal, food combining (such as taught in Natural Hygiene) is practiced. More on that [here](/posts/blog/cooking/#simplicity--food-combining).

## Fruit

### Staples

- apples (pink lady, opal, cosmic crisp, autumn crisp, granny smith, sugar bee)
- dates (barhi, deglet, medjool)

### Seasonal

- bananas
- persimmons
- dates (khadrawi, halawi, honey)

## Dry Goods

Check out my [Cooking Guide](/cooking) to see how I rinse and soak these.

### Grains

- white rice (jasmine, basmati, long grain, sushi, short grain, arborrio, etc)
- wild rice

### Legumes

- lentils
- mung beans
- chickpeas

## Snacks

- dried mangoes (typically rehydrated before eating)
- dried bananas (coins, NOT oily banana chips)

## Refrigerated

{{% hide %}}Find my fridge setup and review [here](/fridge)!{{% /hide %}}

### Greens

- celery
- dino kale
- parsley
- cilantro
- lettuces
- brussel sprouts

### Packaged

Anything frozen here is allowed to thaw out so that they're ready to eat by time I get to them.

- frozen mangoes
- frozen cherries
- frozen berry mix
- tofu (typically super firm, high calorie)
- coconut yogurt (Coconut Cult original flavor)

## Allergies

To know what I intentionally avoid, go [Here](/allergies)

---

[blog.hyperling.com/diet](/diet)