hugo-recipes/content/diet.md

title, toc, aliases

title	toc	aliases
My Diet	true	/diet /food

staples

fruit

• apples (pink lady, cosmic crisp, autumn crisp, granny smith, sugar bee)
• dates (barhi)

seasonal

• bananas
• persimmons
• dates (khadrawi, halawi, honey)

greens

• celery
• kale
• parsley
• cilantro

legumes

• lentils
• mung beans
• chickpeas

grains

• white rice (jasmine, basmati, long grain, sushi, short grain, arborrio, etc)
• wild rice

snacks

• mangoes (dried, frozen)
• bananas (dried, NOT banana chips)
• dates (medjool, deglet)