From e7c429672494dfbe2840fc4ec7f60d8032b90f91 Mon Sep 17 00:00:00 2001 From: Hyperling Date: Fri, 6 Jun 2025 10:49:57 -0700 Subject: [PATCH 1/3] Add and populate a Diet page. --- pages/diet.php | 208 +++++++++++++++++++++++++++++++++++++++++++++++++ 1 file changed, 208 insertions(+) create mode 100755 pages/diet.php diff --git a/pages/diet.php b/pages/diet.php new file mode 100755 index 0000000..bb49474 --- /dev/null +++ b/pages/diet.php @@ -0,0 +1,208 @@ +#!/usr/bin/php + + +
+

Current Diet

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+ Image TBD +
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+ My diet is 100% vegan and focuses on a high carb low fat + macronutrient ratio from whole foods. I consume as many raw meals + as possible and prefer to cook for myself. + +

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Favorites

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+ Fruit +
    +
  1. Soursop
    2. +
  2. Durian
    3. +
  3. Pawpaw
    4. +
  4. Mamey Sapote
    5. +
+

Notable Mentions

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    +
  • Dates
    • +
  • Longans
    • +
  • Cherimoya
    • +
  • Persimmons
    • +
  • Peaches & Nectarines
    • +
  • Fresh Coconut
    • +
  • Mango
    • +
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+

Staples

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+ Raw +
    +
  • Dates (Khadrawi, Barhi, Medjool)
    • +
  • Bananas
    • +
  • Apples (Autumn Crisp, Cosmic Crisp, Pink Lady, Granny Smith, Gala, Fuji)
    • +
  • Dried Mango (Natural Grocer's brand) +
    • + This is best consumed rehydrated. The nectar is amazing!! +
    +
    • +
+ Cooked +
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  • Rice
    • +
  • Sweet Potato
    • +
  • Zucchini & Yellow Squash
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Allergies / Aversions

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+ I've found that my body doesn't tolerate many foods found in modern diets. +

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+ Basically, if you wouldn't feed it to a dog or rabbit, I probably avoid it too. +

+ High Reactivity +

+ These are a quick "no". I'll smell the dish, but not eat! +

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  • Alliums (garlic, onions) + +
    • +
  • Caffeine (coffee, chocolate, cacao, cocoa) + +
    • +
  • Grapes + +
    • +
  • Tropical Nuts (peanuts, cashews, brazil nuts, etc) + +
    • +
  • Drugs & Alcohol + +
    • +
+ Lower Reactivity +

+ I may have these from time to time, but in very small amounts. +

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  • Nightshades (tomato, peppers, potato, eggplant, tobacco, datura) + +
    • +
  • Cinnamon + +
    • +
  • Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc) + +
    • + +
  • Storebought/Pasteurized Juices + +
    • +
  • Tea (including herbal) + +
    • +
  • Legumes (beans, peas) + +
    • +
  • Oily Meals + +
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  • Empty Calories (donuts, cake, corn/potato chips, etc) + +
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+ + From 7eda07995f3b263302531453479695fd48c4f23d Mon Sep 17 00:00:00 2001 From: Hyperling Date: Fri, 6 Jun 2025 10:55:04 -0700 Subject: [PATCH 2/3] Add a medium avoidance group and shift items which were debateable in the upper and lower groups. --- pages/diet.php | 10 ++++++++-- 1 file changed, 8 insertions(+), 2 deletions(-) diff --git a/pages/diet.php b/pages/diet.php index bb49474..c474611 100755 --- a/pages/diet.php +++ b/pages/diet.php @@ -142,9 +142,9 @@ - Lower Reactivity + Medium Reactivity

- I may have these from time to time, but in very small amounts. + I normally avoid these and only have them as rare exceptions.

+ Lower Reactivity +

+ I may have these from time to time, but in very small amounts. +

+