diff --git a/pages/diet.php b/pages/diet.php
index bb49474..c474611 100755
--- a/pages/diet.php
+++ b/pages/diet.php
@@ -142,9 +142,9 @@
 						<!-- -->
 					</li>
 				</ul>
-				<strong>Lower Reactivity</strong>
+				<strong>Medium Reactivity</strong>
 				<p>
-					I may have these from time to time, but in very small amounts.
+					I normally avoid these and only have them as rare exceptions.
 				</p>
 				<ul>
 					<li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
@@ -162,6 +162,12 @@
 						<ul><li>Intense sweating, overheating.</li></ul>
 						<!-- -->
 					</li>
+				</ul>
+				<strong>Lower Reactivity</strong>
+				<p>
+					I may have these from time to time, but in very small amounts.
+				</p>
+				<ul>
 					<li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
 						<!-- -- >
 						<ul><li>Poor digestion, lethargy, </li></ul>