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+#!/usr/bin/php
+<?php
+	if (!isset($GLOBALS["HEADER_TITLE"])) {
+		$GLOBALS["HEADER_TITLE"] = "Diet";
+	}
+	include "helpers/body_open.php";
+?>
+
+		<div class="row">
+			<h1 class="col-12 title">Current Diet</h1>
+			<div class="col-12 header center" >
+				<img src="/files/media/icons/tbd.jpg" alt="Image TBD">
+			</div>
+		</div>
+		<div class="row">
+			<div class="col-12 text">
+				<p>
+					My diet is 100% vegan and focuses on a high carb low fat
+					macronutrient ratio from whole foods. I consume as many raw meals
+					as possible and prefer to cook for myself.
+					<!--Purchase priorities are 1) Non-GMO, 2) Local, 3) Organic.-->
+				</p>
+				<!-- -- >
+				<p>
+					I generally water fast until the sensation of an empty stomach
+					actually turns to hunger, then eat a raw fruit meal. If it's date
+					season or other high calorie fruit is readily available, the
+					whole day may be fruit, otherwise I make 1 large cooked meal such
+					as rice with veggies to cover the rest of the day's needs.
+				</p>
+				<!-- -->
+			</div>
+		</div>
+
+		<div class="row">
+			<h2 class="col-12 header" id="faves">Favorites</h2>
+		</div>
+		<div class="row">
+			<div class="col-12 text">
+				<strong>Fruit</strong>
+				<ol>
+					<li>Soursop</li>
+					<li>Durian</li>
+					<li>Pawpaw</li>
+					<li>Mamey Sapote</li>
+				</ol>
+				<p>Notable Mentions</p>
+				<ul>
+					<li>Dates</li>
+					<li>Longans</li>
+					<li>Cherimoya</li>
+					<li>Persimmons</li>
+					<li>Peaches & Nectarines</li>
+					<li>Fresh Coconut</li>
+					<li>Mango</li>
+				</ul>
+				<!-- -- >
+				<strong>Cooked</strong>
+				<ol>
+					<li></li>
+					<li></li>
+					<li></li>
+				</ol>
+				<!-- -->
+			</div>
+		</div>
+
+		<div class="row">
+			<h2 class="col-12 header" id="staples">Staples</h2>
+		</div>
+		<div class="row">
+			<div class="col-12 text">
+				<strong>Raw</strong>
+				<ul>
+					<li>Dates (Khadrawi, Barhi, Medjool)</li>
+					<li>Bananas</li>
+					<li>Apples (Autumn Crisp, Cosmic Crisp, Pink Lady, Granny Smith, Gala, Fuji)</li>
+					<li>Dried Mango (Natural Grocer's brand)
+						<ul><li>
+							This is best consumed rehydrated. The nectar is amazing!!
+						</li></ul>
+					</li>
+				</ul>
+				<strong>Cooked</strong>
+				<ul>
+					<li>Rice</li>
+					<li>Sweet Potato</li>
+					<li>Zucchini & Yellow Squash</li>
+				</ul>
+			</div>
+		</div>
+
+		<div class="row">
+			<h2 class="col-12 header" id="avoid">Allergies / Aversions</h2>
+		</div>
+		<div class="row">
+			<div class="col-12 text">
+				<p>
+					I've found that my body doesn't tolerate many foods found in modern diets.
+				</p>
+				<p>
+					Basically, if you wouldn't feed it to a dog or rabbit, I probably avoid it too.
+				</p>
+				<strong>High Reactivity</strong>
+				<p>
+					These are a quick "no". I'll smell the dish, but not eat!
+				</p>
+				<ul>
+					<li>Alliums (garlic, onions)
+						<!-- -- >
+						<ul><li>
+							Headaches, migraines, nightmares, night terrors, poor digestion.
+						</li></ul>
+						<!-- -->
+					</li>
+					<li>Caffeine (coffee, chocolate, cacao, cocoa)
+						<!-- -- >
+						<ul><li>
+							Headaches, intense sweating, jitters, anxiety, awful digestion.
+						</li></ul>
+						<!-- -->
+					</li>
+					<li>Grapes
+						<!-- -- >
+						<ul><li>Terrible digestion.</li></ul>
+						<!-- -->
+					</li>
+					<li>Tropical Nuts (peanuts, cashews, brazil nuts, etc)
+						<!-- -- >
+						<ul>
+							<li>Terrible digestion, lethargy, headaches.</li>
+						</ul>
+						<!-- -->
+					</li>
+					<li>Drugs & Alcohol
+						<!-- -- >
+						<ul><li>
+							People know me as the sober kid. I used cannabis on and off
+							until 2024 but was over recreational drugs by 2012. Now
+							that I'm happy I no longer need an escape. :)
+						</li></ul>
+						<!-- -->
+					</li>
+				</ul>
+				<strong>Lower Reactivity</strong>
+				<p>
+					I may have these from time to time, but in very small amounts.
+				</p>
+				<ul>
+					<li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
+						<!-- -- >
+						<ul>
+							<li>Mucous and lymph for days, poor digestion.</li>
+							<li>If cooked at a high enough temperature, like fries,
+								they become tolerable as long as theyre not overly oily.
+							</li>
+						</ul>
+						<!-- -->
+					</li>
+					<li>Cinnamon
+						<!-- -- >
+						<ul><li>Intense sweating, overheating.</li></ul>
+						<!-- -->
+					</li>
+					<li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
+						<!-- -- >
+						<ul><li>Poor digestion, lethargy, </li></ul>
+						<!-- -->
+					</li>
+					<!-- -- >
+					<li>Quinoa
+						<!-- -- >
+						<ul><li>I want to love it, it just doesn't do anything!</li></ul>
+						-- >
+					</li>
+					<!-- -->
+					<li>Storebought/Pasteurized Juices
+						<!-- -- >
+						<ul><li>.</li></ul>
+						<!-- -->
+					</li>
+					<li>Tea (including herbal)
+						<!-- -- >
+						<ul><li>Needs to be comsumed with a meal, otherwise body may try to process it as one and leads to horrible digestion.</li></ul>
+						<!-- -->
+					</li>
+					<li>Legumes (beans, peas)
+						<!-- -- >
+						<ul><li>If not properly stored and cooked they cause me havoc.</li></ul>
+						<!-- -->
+					</li>
+					<li>Oily Meals
+						<!-- -- >
+						<ul><li></li></ul>
+						<!-- -->
+					</li>
+					<li>Empty Calories (donuts, cake, corn/potato chips, etc)
+						<!-- -- >
+						<ul><li>I want to love it, it just doesn't do anything!</li></ul>
+						<!-- -->
+					</li>
+				</ul>
+			</div>
+		</div>
+
+<?php
+	include "helpers/body_close.php";
+?>