From e7c429672494dfbe2840fc4ec7f60d8032b90f91 Mon Sep 17 00:00:00 2001
From: Hyperling <me@hyperling.com>
Date: Fri, 6 Jun 2025 10:49:57 -0700
Subject: [PATCH 1/3] Add and populate a Diet page.
---
pages/diet.php | 208 +++++++++++++++++++++++++++++++++++++++++++++++++
1 file changed, 208 insertions(+)
create mode 100755 pages/diet.php
diff --git a/pages/diet.php b/pages/diet.php
new file mode 100755
index 0000000..bb49474
--- /dev/null
+++ b/pages/diet.php
@@ -0,0 +1,208 @@
+#!/usr/bin/php
+<?php
+ if (!isset($GLOBALS["HEADER_TITLE"])) {
+ $GLOBALS["HEADER_TITLE"] = "Diet";
+ }
+ include "helpers/body_open.php";
+?>
+
+ <div class="row">
+ <h1 class="col-12 title">Current Diet</h1>
+ <div class="col-12 header center" >
+ <img src="/files/media/icons/tbd.jpg" alt="Image TBD">
+ </div>
+ </div>
+ <div class="row">
+ <div class="col-12 text">
+ <p>
+ My diet is 100% vegan and focuses on a high carb low fat
+ macronutrient ratio from whole foods. I consume as many raw meals
+ as possible and prefer to cook for myself.
+ <!--Purchase priorities are 1) Non-GMO, 2) Local, 3) Organic.-->
+ </p>
+ <!-- -- >
+ <p>
+ I generally water fast until the sensation of an empty stomach
+ actually turns to hunger, then eat a raw fruit meal. If it's date
+ season or other high calorie fruit is readily available, the
+ whole day may be fruit, otherwise I make 1 large cooked meal such
+ as rice with veggies to cover the rest of the day's needs.
+ </p>
+ <!-- -->
+ </div>
+ </div>
+
+ <div class="row">
+ <h2 class="col-12 header" id="faves">Favorites</h2>
+ </div>
+ <div class="row">
+ <div class="col-12 text">
+ <strong>Fruit</strong>
+ <ol>
+ <li>Soursop</li>
+ <li>Durian</li>
+ <li>Pawpaw</li>
+ <li>Mamey Sapote</li>
+ </ol>
+ <p>Notable Mentions</p>
+ <ul>
+ <li>Dates</li>
+ <li>Longans</li>
+ <li>Cherimoya</li>
+ <li>Persimmons</li>
+ <li>Peaches & Nectarines</li>
+ <li>Fresh Coconut</li>
+ <li>Mango</li>
+ </ul>
+ <!-- -- >
+ <strong>Cooked</strong>
+ <ol>
+ <li></li>
+ <li></li>
+ <li></li>
+ </ol>
+ <!-- -->
+ </div>
+ </div>
+
+ <div class="row">
+ <h2 class="col-12 header" id="staples">Staples</h2>
+ </div>
+ <div class="row">
+ <div class="col-12 text">
+ <strong>Raw</strong>
+ <ul>
+ <li>Dates (Khadrawi, Barhi, Medjool)</li>
+ <li>Bananas</li>
+ <li>Apples (Autumn Crisp, Cosmic Crisp, Pink Lady, Granny Smith, Gala, Fuji)</li>
+ <li>Dried Mango (Natural Grocer's brand)
+ <ul><li>
+ This is best consumed rehydrated. The nectar is amazing!!
+ </li></ul>
+ </li>
+ </ul>
+ <strong>Cooked</strong>
+ <ul>
+ <li>Rice</li>
+ <li>Sweet Potato</li>
+ <li>Zucchini & Yellow Squash</li>
+ </ul>
+ </div>
+ </div>
+
+ <div class="row">
+ <h2 class="col-12 header" id="avoid">Allergies / Aversions</h2>
+ </div>
+ <div class="row">
+ <div class="col-12 text">
+ <p>
+ I've found that my body doesn't tolerate many foods found in modern diets.
+ </p>
+ <p>
+ Basically, if you wouldn't feed it to a dog or rabbit, I probably avoid it too.
+ </p>
+ <strong>High Reactivity</strong>
+ <p>
+ These are a quick "no". I'll smell the dish, but not eat!
+ </p>
+ <ul>
+ <li>Alliums (garlic, onions)
+ <!-- -- >
+ <ul><li>
+ Headaches, migraines, nightmares, night terrors, poor digestion.
+ </li></ul>
+ <!-- -->
+ </li>
+ <li>Caffeine (coffee, chocolate, cacao, cocoa)
+ <!-- -- >
+ <ul><li>
+ Headaches, intense sweating, jitters, anxiety, awful digestion.
+ </li></ul>
+ <!-- -->
+ </li>
+ <li>Grapes
+ <!-- -- >
+ <ul><li>Terrible digestion.</li></ul>
+ <!-- -->
+ </li>
+ <li>Tropical Nuts (peanuts, cashews, brazil nuts, etc)
+ <!-- -- >
+ <ul>
+ <li>Terrible digestion, lethargy, headaches.</li>
+ </ul>
+ <!-- -->
+ </li>
+ <li>Drugs & Alcohol
+ <!-- -- >
+ <ul><li>
+ People know me as the sober kid. I used cannabis on and off
+ until 2024 but was over recreational drugs by 2012. Now
+ that I'm happy I no longer need an escape. :)
+ </li></ul>
+ <!-- -->
+ </li>
+ </ul>
+ <strong>Lower Reactivity</strong>
+ <p>
+ I may have these from time to time, but in very small amounts.
+ </p>
+ <ul>
+ <li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
+ <!-- -- >
+ <ul>
+ <li>Mucous and lymph for days, poor digestion.</li>
+ <li>If cooked at a high enough temperature, like fries,
+ they become tolerable as long as theyre not overly oily.
+ </li>
+ </ul>
+ <!-- -->
+ </li>
+ <li>Cinnamon
+ <!-- -- >
+ <ul><li>Intense sweating, overheating.</li></ul>
+ <!-- -->
+ </li>
+ <li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
+ <!-- -- >
+ <ul><li>Poor digestion, lethargy, </li></ul>
+ <!-- -->
+ </li>
+ <!-- -- >
+ <li>Quinoa
+ <!-- -- >
+ <ul><li>I want to love it, it just doesn't do anything!</li></ul>
+ -- >
+ </li>
+ <!-- -->
+ <li>Storebought/Pasteurized Juices
+ <!-- -- >
+ <ul><li>.</li></ul>
+ <!-- -->
+ </li>
+ <li>Tea (including herbal)
+ <!-- -- >
+ <ul><li>Needs to be comsumed with a meal, otherwise body may try to process it as one and leads to horrible digestion.</li></ul>
+ <!-- -->
+ </li>
+ <li>Legumes (beans, peas)
+ <!-- -- >
+ <ul><li>If not properly stored and cooked they cause me havoc.</li></ul>
+ <!-- -->
+ </li>
+ <li>Oily Meals
+ <!-- -- >
+ <ul><li></li></ul>
+ <!-- -->
+ </li>
+ <li>Empty Calories (donuts, cake, corn/potato chips, etc)
+ <!-- -- >
+ <ul><li>I want to love it, it just doesn't do anything!</li></ul>
+ <!-- -->
+ </li>
+ </ul>
+ </div>
+ </div>
+
+<?php
+ include "helpers/body_close.php";
+?>
--
2.49.0
From 7eda07995f3b263302531453479695fd48c4f23d Mon Sep 17 00:00:00 2001
From: Hyperling <me@hyperling.com>
Date: Fri, 6 Jun 2025 10:55:04 -0700
Subject: [PATCH 2/3] Add a medium avoidance group and shift items which were
debateable in the upper and lower groups.
---
pages/diet.php | 10 ++++++++--
1 file changed, 8 insertions(+), 2 deletions(-)
diff --git a/pages/diet.php b/pages/diet.php
index bb49474..c474611 100755
--- a/pages/diet.php
+++ b/pages/diet.php
@@ -142,9 +142,9 @@
<!-- -->
</li>
</ul>
- <strong>Lower Reactivity</strong>
+ <strong>Medium Reactivity</strong>
<p>
- I may have these from time to time, but in very small amounts.
+ I normally avoid these and only have them as rare exceptions.
</p>
<ul>
<li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
@@ -162,6 +162,12 @@
<ul><li>Intense sweating, overheating.</li></ul>
<!-- -->
</li>
+ </ul>
+ <strong>Lower Reactivity</strong>
+ <p>
+ I may have these from time to time, but in very small amounts.
+ </p>
+ <ul>
<li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
<!-- -- >
<ul><li>Poor digestion, lethargy, </li></ul>
--
2.49.0
From 2fb438b199abf8463587fe5202f7bc55f60fc7ef Mon Sep 17 00:00:00 2001
From: Hyperling <me@hyperling.com>
Date: Mon, 16 Jun 2025 13:43:11 -0600
Subject: [PATCH 3/3] Add curl as a dependency.
---
run.sh | 4 ++++
1 file changed, 4 insertions(+)
diff --git a/run.sh b/run.sh
index 4de0cfe..a20e666 100755
--- a/run.sh
+++ b/run.sh
@@ -69,6 +69,10 @@ if [[ ! `which npm` ]]; then
echo "- Installing NPM"
$sudo apt-get install -y npm
fi
+if [[ ! `which curl` ]]; then
+ echo "- Installing NPM"
+ $sudo apt-get install -y curl
+fi
# Directories and allowed page types are executable, others are not.
log "Fix any strange file permissions."
--
2.49.0