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I've written an eBook with the same title! Find it here.
I have not been sick since I cleaned up my lifestyle in 2014. No colds, flus, fevers, etc. My suggestions for accomplishing this are simple. Consistently:
Other free sources of information I recommend would be Dr John McDougall, Dr Neal Barnard, and Dr Caldwell Esselstyn. All of them have plenty of free videos and resources online, there is no need to buy their books unless you want to support them. They have been reversing sickness for decades and their plans follow a similar whole food carb-based lifestyle such as my own, with NO OIL!
For more information on my specifics and why I came to this lifestyle please visit My Journey.