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My Health Protocol

I've written an eBook with the same title! Find it here.

I have not been sick since I cleaned up my lifestyle in 2014. No colds, flus, fevers, etc. My suggestions for accomplishing this are simple. Consistently:

Unfortunately our society today has many different views on how to do these things, most of which I would say do not work. A quick list of my protocol without getting too into the weeds can be found here:

Health Is A Priority (PDF Download)

Other free sources of information I recommend would be Dr John McDougall, Dr Neal Barnard, and Dr Caldwell Esselstyn. All of them have plenty of free videos and resources online, there is no need to buy their books unless you want to support them. They have been reversing sickness for decades and their plans follow a similar whole food carb-based lifestyle such as my own, with NO OIL!

For more information on my specifics and why I came to this lifestyle please visit My Journey.