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Hyperling 2024-03-07 13:45:58 -07:00
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@ -157,7 +157,7 @@ Would you like to wake up feeling energetic without any type of coffee or tea?
- Use dark themed apps and run an app for a blue light filtration AKA red shift AKA night light.
- If you're having issues falling asleep, diabetes reversing doctor Neal Barnard recommends having a small carbohydrate snack, such as a few pieces of bread with nothing on them. I do that or sometimes drink a little maple syrup.
- Keep a window cracked at night so that fresh air can get inside. This is something I did even in the heat of summer or chill of winter. I now prefer to sleep outdoors entirely.
- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you can wake is acceptable as long as you plan t go to bed to wake up in advance of that time.
- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you can wake is acceptable as long as you plan to go to bed to wake up in advance of that time.
- There are of course exceptions to this, such as needing to wake up at a time you'd normally be sleeping, but in that case it would also be important to analyze why health-harming activities are purposefully being planned.
- I do not use a pillow and it resolved most my neck, shoulder, and back pains. I did this on my own though after giving up on a pillow and not buying another. I'm a side sleeper too, and do not rest on my arm, hair, hands, etc. My head / face is on the same surface and same level as my shoulder.
- I'm unsure if this would help others as I have not met anyone who's tried.