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Reword oxygenation point so that it does not cause a tiny 11th page.

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Hyperling
2025-10-04 17:50:33 -07:00
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@@ -193,7 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a
- Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements.
- Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do.
- Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing.
- Shaking and swirling your water helps to oxygenate it before drinking, similar to water running in a stream. - Shaking and swirling your water helps to oxygenate it, better mimicking natural running water.
- Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow.
- In the last case, you should ask yourself why you're eating it. - In the last case, you should ask yourself why you're eating it.