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23
convert.sh
23
convert.sh
@@ -2,14 +2,20 @@
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# 2024-03-06 Hyperling
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# PanDoc Usage: https://pandoc.org/MANUAL.html#general-writer-options
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DIR="$(dirname -- "${BASH_SOURCE[0]}")"
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cd $DIR
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date
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ebook="HyperlingsHealthProtocol.pdf"
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book="HyperlingsHealthProtocol-book.pdf"
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booklet="HyperlingsHealthProtocol-booklet-default.pdf"
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rotated="HyperlingsHealthProtocol-booklet-rotated.pdf"
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if [[ -e $ebook ]]; then
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if [[ -e *.pdf ]]; then
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echo -n "Old: "
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du -h $ebook
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rm -v $ebook
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du -h *.pdf
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rm -v *.pdf
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fi
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cp ebook.md /tmp/
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@@ -19,11 +25,18 @@ pandoc /tmp/ebook.md \
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-s -N --toc --toc-depth=3 \
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-o $ebook
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status=$?
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echo "PDF created with status '$status'."
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echo "Completed with status '$status'."
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echo "*** Creating Bookets ***"
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pdfbook2 -n $ebook
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mv -v $book $booklet
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pdfbook2 -ns $ebook
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mv -v $book $rotated
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echo "*** Completed Bookets ***"
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echo -n "New: "
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du -h $ebook
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du -h *.pdf
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date
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33
ebook.md
33
ebook.md
@@ -1,24 +1,22 @@
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---
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# Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts)
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title-meta: "Hyperling's Health Protocol"
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date-meta: "{REVISION_DATE}"
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author-meta: 'Chad Michael "HyperVegan" Greenwood'
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subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood
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# Decent but lots of text per single page, pretty menacing to read on a screen.
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# 10 pages though, and when printed may actually be a reasonable size!
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#fontsize: "10pt"
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#geometry: "margin=1.25in"
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title: "Hyperling's Health Protocol"
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subtitle: "*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*"
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author: "by `Chad Michael \"HyperVegan\" Greenwood`"
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date: "Last Revised {REVISION_DATE}"
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# Large font is nice and margins are not gigantic. Sits at a perfect 13 pages.
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# Headers are in weird spots when going all the way down to 1in margins.
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# Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts)
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fontsize: "12pt"
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geometry: "margin=1.2in"
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geometry: "margin=0.5in"
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keywords:
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- ebook
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- hyperling
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- hypervegan
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- health protocol
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- chad michael greenwood
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- freedom
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@@ -49,17 +47,15 @@ keywords:
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- survival skills
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- anarchy
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- anarchism
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- anarchist
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- voluntary
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- voluntaryism
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- voluntaryist
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- veganarchism
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- sovereign
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- sovereignty
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---
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# Hyperling's Health Protocol
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by `Chad Michael "HyperVegan" Greenwood`
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*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*
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First edition, last revised {REVISION_DATE}.
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## Disclaimer
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The author is providing this information free of charge with no warranty and cannot be held responsible for individuals making their own decisions. It's possible some things may not work for everyone. You are encouraged to do additional research and build a plan of action that you feel confident in before implementing any changes into your lifestyle.
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@@ -72,7 +68,7 @@ This book and all its formats can be found at *[Hyperling.com/health](https://hy
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Howdy folks, Chad here. I'm going to try to cover my health protocol as quickly as possible even though I could probably go on about for hours on each of the 6 topics. So let's get into it! :)
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Please keep in mind that all I did was collect the information from various sources. I don't own it, did not invent it, and you can do what you want with it. This is my unique blend after 10 years of aggregation, testing, and enhancing.
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Please keep in mind that all I did was collect the information from various sources. I don't own it, did not invent it, and you can do what you want with it. This is my unique blend after 10+ years of aggregation, testing, and enhancing.
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## Preamble - Why Listen?
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@@ -197,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a
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- Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements.
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- Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do.
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- Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing.
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- Shaking and swirling your water helps to oxygenate it, better mimicking natural running water.
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- Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow.
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- In the last case, you should ask yourself why you're eating it.
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