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							| @@ -2,14 +2,20 @@ | ||||
| # 2024-03-06 Hyperling | ||||
| # PanDoc Usage: https://pandoc.org/MANUAL.html#general-writer-options | ||||
|  | ||||
| DIR="$(dirname -- "${BASH_SOURCE[0]}")" | ||||
| cd $DIR | ||||
|  | ||||
| date | ||||
|  | ||||
| ebook="HyperlingsHealthProtocol.pdf" | ||||
| book="HyperlingsHealthProtocol-book.pdf" | ||||
| booklet="HyperlingsHealthProtocol-booklet-default.pdf" | ||||
| rotated="HyperlingsHealthProtocol-booklet-rotated.pdf" | ||||
|  | ||||
| if [[ -e $ebook ]]; then | ||||
| if [[ -e *.pdf ]]; then | ||||
| 	echo -n "Old: " | ||||
| 	du -h $ebook | ||||
| 	rm -v $ebook | ||||
| 	du -h *.pdf | ||||
| 	rm -v *.pdf | ||||
| fi | ||||
|  | ||||
| cp ebook.md /tmp/ | ||||
| @@ -19,13 +25,18 @@ pandoc /tmp/ebook.md \ | ||||
| 	-s -N --toc --toc-depth=3 \ | ||||
| 	-o $ebook | ||||
| status=$? | ||||
| echo "PDF created with status '$status'." | ||||
|  | ||||
| pdfbook2 $ebook | ||||
| echo "*** Creating Bookets ***" | ||||
| pdfbook2 -n $ebook | ||||
| mv -v $book $booklet | ||||
|  | ||||
| echo "Completed with status '$status'." | ||||
| pdfbook2 -ns $ebook | ||||
| mv -v $book $rotated | ||||
| echo "*** Completed Bookets ***" | ||||
|  | ||||
| echo -n "New: " | ||||
| du -h $ebook | ||||
| du -h *.pdf | ||||
|  | ||||
| date | ||||
|  | ||||
|   | ||||
							
								
								
									
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							| @@ -1,24 +1,22 @@ | ||||
| --- | ||||
| # Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts) | ||||
|  | ||||
| title-meta: "Hyperling's Health Protocol" | ||||
| date-meta: "{REVISION_DATE}" | ||||
| author-meta: 'Chad Michael "HyperVegan" Greenwood' | ||||
| subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood | ||||
|  | ||||
| # Decent but lots of text per single page, pretty menacing to read on a screen. | ||||
| # 10 pages though, and when printed may actually be a reasonable size! | ||||
| #fontsize: "10pt" | ||||
| #geometry: "margin=1.25in" | ||||
| title: "Hyperling's Health Protocol" | ||||
| subtitle: "*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*" | ||||
| author: "by `Chad Michael \"HyperVegan\" Greenwood`" | ||||
| date: "Last Revised {REVISION_DATE}" | ||||
|  | ||||
| # Large font is nice and margins are not gigantic. Sits at a perfect 13 pages. | ||||
| # Headers are in weird spots when going all the way down to 1in margins. | ||||
| fontsize: "11pt" | ||||
| geometry: "margin=1in" | ||||
| # Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts) | ||||
| fontsize: "12pt" | ||||
| geometry: "margin=0.5in" | ||||
|  | ||||
| keywords: | ||||
|   - ebook | ||||
|   - hyperling | ||||
|   - hypervegan | ||||
|   - health protocol | ||||
|   - chad michael greenwood | ||||
|   - freedom | ||||
| @@ -56,11 +54,6 @@ keywords: | ||||
|   - veganarchism | ||||
|   - sovereign | ||||
|   - sovereignty | ||||
|  | ||||
| title: "Hyperling's Health Protocol" | ||||
| subtitle: "*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*" | ||||
| author: "by `Chad Michael \"HyperVegan\" Greenwood`" | ||||
| date: "Last Revised {REVISION_DATE}" | ||||
| --- | ||||
|  | ||||
| ## Disclaimer | ||||
| @@ -200,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a | ||||
| - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements. | ||||
| - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do. | ||||
| - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing. | ||||
| - Shaking and swirling your water helps to oxygenate it, better mimicking natural running water. | ||||
| - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow. | ||||
|     - In the last case, you should ask yourself why you're eating it. | ||||
|  | ||||
|   | ||||
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