Move articles to the blog tree. Add a show shortcode for content which may be hidden again in the future.
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content/posts/blog/cooking.md
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content/posts/blog/cooking.md
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---
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draft: true
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pinned: true
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hidden: false
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title: "Cooking"
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subtitle: "How and why I cook the way I do. 🙃"
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feathericon: ""
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author: HyperVegan
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#started: 2026-04-11T10:00:00-07:00
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date: 2026-04-11T10:00:00-07:00
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#lastmod: 2026-04-11T10:01:28-07:00
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toc: true
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audio: false
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images:
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tags:
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- food
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- diet
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series:
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- diet
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categories:
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- guides
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- pinned
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aliases:
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- /posts/recipes/food/cooking
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- /posts/guides/diet/cooking
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- /cooking
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- /cook
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- /posts/blog/cooking
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- /posts/blog/cook
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---
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Also be sure to visit my [Diet](/diet) page to see what sorts of food I frequent.
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## Grains & Legumes
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Rinsing and soaking these are very helpful for my digestion.
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Since I'm a nomad and engage in dry camping (boondocking) I've had to find a way to still do this while conserving water so that I can stay out longer.
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As of April 2026 I've shortened it down to only using twice the amount of cooking water, rather than 3 times or more if using sepafate water for both the rinse and the soak.
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Further reduceing the water usage involved washing the meal's veggies in the soaked/rinsed water.
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### Example
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So, basically, if making 1 cup of rice with 2 chopped zucchini:
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**Rinse & Soak Stage**
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1. Add 1 cup of rice to the Instant Pot bowl.
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1. Add 3 cups of water.
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1. Agitate the rice.
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1. Close the lid.
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1. Set the Instant Pot to Yogurt - Less - 30 minutes.
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1. Allow to sit until ready to start cooking.
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**Food Preparation Stage**
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1. Open the Instant Pot.
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1. Place the zucchini in the water, rinsing them off.
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1. Pour the rice and water into a colander or strainer of some sort.
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1. Cut the zucchini on a cutting board like you normally would.
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1. Add all the ingredients back to the bowl.
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1. Add 3 cups of water.
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1. Set to Rice - High.
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Then wait for it to complete and release the pressure naturally! :)
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---
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[blog.hyperling.com/cooking](cooking)
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99
content/posts/blog/diet.md
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content/posts/blog/diet.md
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---
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draft: false
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pinned: true
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hidden: false
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title: "My Diet"
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subtitle: "Curious about the foods in my pantry? Here's a list!"
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feathericon: ""
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author: HyperVegan
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started: 2025-06-06T10:00:00-07:00
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date: 2025-06-06T12:00:00-07:00
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lastmod: 2026-04-11T11:00:00-07:00
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toc: true
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audio: false
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images:
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tags:
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- food
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- diet
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series:
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- diet
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categories:
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- guides
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- recipes
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- pinned
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aliases:
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- /posts/recipes/food/diet
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- /posts/guides/diet/diet
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- /posts/guides/diet/food
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- /posts/guides/diet
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- /diet
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- /food
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- /blog/diet
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- /blog/food
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- /posts/blog/diet
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- /posts/blog/food
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---
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Everything I choose is organic or local unless it's something rare like durian.
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Most items are eaten in monomeals. If multiple items exist in one meal, food combining (such as taught in Natural Hygiene) is practiced.
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## Fruit
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- apples (pink lady, opal, cosmic crisp, autumn crisp, granny smith, sugar bee)
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- dates (barhi, deglet, medjool)
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### Seasonal
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- bananas
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- persimmons
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- dates (khadrawi, halawi, honey)
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## Dry Goods
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Check out my [Cooking Guide](/cooking) to see how I rinse and soak these.
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### Grains
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- white rice (jasmine, basmati, long grain, sushi, short grain, arborrio, etc)
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- wild rice
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### Legumes
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- lentils
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- mung beans
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- chickpeas
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## Snacks
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- dried mangoes (rehydrated before eating)
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- dried bananas (coins, NOT oily banana chips)
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## Fridge
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### Greens
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- celery
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- dino kale
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- parsley
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- cilantro
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- lettuces
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- brussel sprouts
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### Packaged
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Anything frozen here is allowed to thaw out so that they're ready to eat by time I get to them.
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- frozen mangoes
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- frozen cherries
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- frozen berry mix
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- tofu (typically super firm, high calorie)
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- Coconut Cult coconut yogurt (original flavor)
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## Allergies
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To know what I intentionally avoid, go [Here](/allergies)
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---
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[blog.hyperling.com/diet](/diet)
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84
content/posts/blog/sensitivities.md
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content/posts/blog/sensitivities.md
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---
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draft: true
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pinned: true
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hidden: false
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title: "My Food Sensitivities"
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subtitle: ""
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feathericon: ""
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author: authorDefault
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started: 2025-06-06T10:00:00-07:00
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date: 2025-06-06T12:00:00-07:00
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lastmod: 2026-04-11T13:00:00-07:00
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toc: false
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audio: false
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images:
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tags:
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- food
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- diet
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series:
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- diet
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categories:
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- guides
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- pinned
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aliases:
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- /posts/blog/sensitivities
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- /sensitivities
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- /allergies
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- /aversions
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- /avoidants
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- /avoid
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---
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My body is very sensitive in almost every way, including digestion. I've fine tuned what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors.
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Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it's unsafe for either of those, then I likely avoid it. It's also important to note that I practice concious food combining, otherwise that causes another list of issues. {{% hide %}}[More here]().{{% /hide %}}
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## High Reactivity
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I flat out refuse to eat any meal which included even a portion of these plant families.
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- Alliums (onion, garlic, even shallots / scallions / chives) {{% show %}}
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- Headaches and night sweats to migraines and night terrors.
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- Horrible body odor, although most people experience this.
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- Digestive and body pains, bloating, mental fog, etc. {{% /show %}}
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- Grapes {{% show %}}
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- Digestive distress. We'll leave it at that. :) {{% /show %}}
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- Tropical Nuts (cashews, brazil nuts, etc) {{% show %}}
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- Body pains, fatigue, digestive distress. {{% /show %}}
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- Caffeine {{% show %}}
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- Sweating, hyperstimulation, severe weight loss. {{% /show %}}
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- Drugs & Alcohol
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- I prefer to stay present and improve my reality rather than escape.
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- These also tend to come with side affects such as mental fog and emotional suppression, some are highly carcinogenic, plus they're relatively expensive.
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## Moderate Reactivity
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I do not buy these, and will typically pick them out of a dish if possible.
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- Nightshades (tomatoes, peppers, potatoes, eggplant, tobacco, datura, etc) {{% show %}}
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- Mucous for days. Digestive ailments and bloating. Mental fog.
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- When cooked at very high temperatures over 400F, like a deep fryer, then these symptoms can go away, but then the oil causes other suffering.{{% /show %}}
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- Fatty Substances like Nuts & Seeds{{% show %}}
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- Fatigue, lethargy, bloating, general body discomfort (inflammation).{{% /show %}}
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- Avocados, almonds, pecans, and walnuts can be okay.
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- Oil (Yes, even Extra Virgin Olive or Coconut)
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- Inflammation, bloating, multi-day fatigue, acne, etc.
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- It's a horrendously processed food!! NOT a health food!
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## Low Reactivity
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I typically prefer to avoid these and am likely to turn down food containing them.
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- Cinnamon and other pesticidal seasonings.
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- Usually cause body sweats, fatigue, overheating, etc.
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- Roots.
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- Typically dogest poorly causing bloating and fatigue.s
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- Some are okay, but it's easier for me to just avoid them.
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- Citrus
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- General discomfort, digestive ailments.
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- Will I sometimes cook with a lemon? Sure.
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- No more orange or grapefruit feasts though.
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---
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[blog.hyperling.com/sensitivities](/sensitivities)
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