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Enhance the sensitivities wording and content.

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Hyperling
2026-04-11 14:00:05 -07:00
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content/posts/blog/sensitivities.md
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@@ -29,13 +29,17 @@ aliases:
- /avoid - /avoid
--- ---
My body is very sensitive in almost every way, including digestion. I've fine tuned what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors. My body is very sensitive in almost every way, including digestion. I've done reverse elimination diets to fine tune what I eat in order to ensure I avoid ailments as simple as bloating and as excruciating as migraines and night terrors.
Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it's unsafe for either of those, then I likely avoid it. It's also important to note that I practice conscious food combining, otherwise that causes another list of issues. {{% hide %}}[More here]().{{% /hide %}} Basically, if you can feed it to both a rabbit and a dog, then I can probably have it. If it's unsafe for either of those, then I likely avoid it for my own reasons.
Typically I don't accept food or food items from anyone, even trusted friends. This is more just to explain the why's of what I do.
It's also important to note that I practice conscious food combining, otherwise that causes another list of issues. More [here](/posts/blog/cooking/#simplicity--food-combining).
## High Reactivity ## High Reactivity
I flat out refuse to eat any meal which included even a portion of these plant families. I flat out refuse to consume anything which includes even a portion of these.
- Alliums (onion, garlic, even shallots / scallions / chives) {{% show %}} - Alliums (onion, garlic, even shallots / scallions / chives) {{% show %}}
- Headaches and night sweats to migraines and night terrors. - Headaches and night sweats to migraines and night terrors.
@@ -53,7 +57,7 @@ I flat out refuse to eat any meal which included even a portion of these plant f
## Moderate Reactivity ## Moderate Reactivity
I do not buy these, and will typically pick them out of a dish if possible. I do not buy these, and will typically avoid a dish with these, rarely even choosing to pick them out of a dish.
- Nightshades (tomatoes, peppers, potatoes, eggplant, tobacco, datura, etc) {{% show %}} - Nightshades (tomatoes, peppers, potatoes, eggplant, tobacco, datura, etc) {{% show %}}
- Mucous for days. Digestive ailments and bloating. Mental fog. - Mucous for days. Digestive ailments and bloating. Mental fog.
@@ -67,7 +71,7 @@ I do not buy these, and will typically pick them out of a dish if possible.
## Low Reactivity ## Low Reactivity
I typically prefer to avoid these and am likely to turn down food containing them. I typically prefer to avoid these and am likely to turn down food containing them, but if they can be picked out, then it may be acceptable.
- Cinnamon and other pesticidal seasonings. - Cinnamon and other pesticidal seasonings.
- Usually cause body sweats, fatigue, overheating, etc. - Usually cause body sweats, fatigue, overheating, etc.