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Add draft for blog post related to window of tolerance.

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Hyperling
2026-03-15 14:05:58 -07:00
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---
draft: true
title: "Nervous System Explained"
subtitle: "from the perspective of Somatics"
---
Episode 5 gets into how alternating between activation and rest grows the window of tolerance between sympathetic and parasympathetic activations, leaving one in a ventral vagal state (parasymphathetic stimulated).
> {{% external-link "https://www.youtube.com/playlist?list=PLmBKZMSF6K5S-Uwwfz-6pMc1Uy68YCXHw" %}}
Dr. Christine Baker's full playlist, including the 10 essential episodes, in the proper watching order:
> {{% external-link "https://playlist.tools/playlist/PLmBKZMSF6K5R1us0E78BJFggRgjCpukyO/qr7xndcaKX0?sortDirection=desc" %}}