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<div class="row" id="health">
<h2 class="col-12 header">My Health Protocol</h2>
</div>
<div class="row">
<div class="col-12 text">
<p>
I've written an eBook with the same title!
<a href="/health/">Find it here</a>.
</p>
<p>
I have not been sick since I cleaned up my lifestyle in 2014. No
colds, flus, fevers, etc. My suggestions for accomplishing this
are simple. Consistently:
<ul class="indent">
<li>eat enough clean food,</li>
<li>drink enough clean water,</li>
<li>get enough good sleep, and</li>
<li>enjoy a low-stress life.</li>
</ul>
Unfortunately our society today has many different views on how
to do these things, most of which I would say do not work. A
quick list of my protocol without getting too into the weeds can
be found here:
</p>
<!-- URL/image/something to MyPriorities.pdf on files.hyperling.com -->
<a href="/files/media/documents/HealthPriorities.pdf" target="_blank">
Health Is A Priority (PDF Download)
</a>
<p>
Other free sources of information I recommend would be
<a href="https://www.drmcdougall.com/"
target="_blank" rel="noopener noreferrer"
>Dr John McDougall</a>,
<a href="https://www.pcrm.org/about-us/staff/neal-barnard-md-facc"
target="_blank" rel="noopener noreferrer"
>Dr Neal Barnard</a>, and
<a href="https://www.dresselstyn.com/"
target="_blank" rel="noopener noreferrer"
>Dr Caldwell Esselstyn</a>.
All of them have plenty of free videos and resources online,
there is no need to buy their books unless you want to support
them. They have been reversing sickness for decades and their
plans follow a similar whole food carb-based lifestyle such as
my own, with NO OIL!
</p>
<!-- Need to rewrite or remove this to be more positive.
<p>
Even though I run the brand HyperVegan, I am like the doctors and do
not have a strict adherence to the cultism of "veganism". Yes, when I
waver from healthy eating I <b><i>always</i></b> keep my diet plant
based due to compassion, but I do not and <b><i>will never</i></b>
subscribe to an absolutist ideaology which divides people. Think of
people shaming others for stepping on ants, accidentally eating gelatin
or a certain food coloring, etc. I do what I can for the planet and its
beings but am also practical and stay friendly with carnists, just as
I am still friendly with statists. The banner at the top of the page
is not just for decoration, I truly believe in those values. ;)
</p>
-->
<p>
For more information on my specifics and why I came to this
lifestyle please visit
<a href="/journey/">My Journey</a>.
</p>
</div>
</div>