Add a medium avoidance group and shift items which were debateable in the upper and lower groups.
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@ -142,9 +142,9 @@
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</li>
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</li>
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</ul>
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</ul>
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<strong>Lower Reactivity</strong>
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<strong>Medium Reactivity</strong>
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<p>
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<p>
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I may have these from time to time, but in very small amounts.
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I normally avoid these and only have them as rare exceptions.
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</p>
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</p>
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<ul>
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<ul>
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<li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
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<li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
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@ -162,6 +162,12 @@
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<ul><li>Intense sweating, overheating.</li></ul>
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<ul><li>Intense sweating, overheating.</li></ul>
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</li>
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</li>
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</ul>
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<strong>Lower Reactivity</strong>
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<p>
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I may have these from time to time, but in very small amounts.
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</p>
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<ul>
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<li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
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<li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
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<ul><li>Poor digestion, lethargy, </li></ul>
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<ul><li>Poor digestion, lethargy, </li></ul>
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