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books
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pages/diet.php
Executable file
214
pages/diet.php
Executable file
@@ -0,0 +1,214 @@
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#!/usr/bin/php
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<?php
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if (!isset($GLOBALS["HEADER_TITLE"])) {
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$GLOBALS["HEADER_TITLE"] = "Diet";
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}
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include "helpers/body_open.php";
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?>
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<div class="row">
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<h1 class="col-12 title">Current Diet</h1>
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<div class="col-12 header center" >
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<img src="/files/media/icons/tbd.jpg" alt="Image TBD">
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</div>
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</div>
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<div class="row">
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<div class="col-12 text">
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<p>
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My diet is 100% vegan and focuses on a high carb low fat
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macronutrient ratio from whole foods. I consume as many raw meals
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as possible and prefer to cook for myself.
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<!--Purchase priorities are 1) Non-GMO, 2) Local, 3) Organic.-->
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</p>
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<!-- -- >
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<p>
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I generally water fast until the sensation of an empty stomach
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actually turns to hunger, then eat a raw fruit meal. If it's date
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season or other high calorie fruit is readily available, the
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whole day may be fruit, otherwise I make 1 large cooked meal such
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as rice with veggies to cover the rest of the day's needs.
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</p>
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<!-- -->
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</div>
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</div>
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<div class="row">
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<h2 class="col-12 header" id="faves">Favorites</h2>
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</div>
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<div class="row">
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<div class="col-12 text">
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<strong>Fruit</strong>
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<ol>
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<li>Soursop</li>
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<li>Durian</li>
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<li>Pawpaw</li>
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<li>Mamey Sapote</li>
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</ol>
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<p>Notable Mentions</p>
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<ul>
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<li>Dates</li>
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<li>Longans</li>
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<li>Cherimoya</li>
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<li>Persimmons</li>
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<li>Peaches & Nectarines</li>
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<li>Fresh Coconut</li>
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<li>Mango</li>
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</ul>
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<!-- -- >
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<strong>Cooked</strong>
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<ol>
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<li></li>
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<li></li>
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<li></li>
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</ol>
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<!-- -->
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</div>
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</div>
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<div class="row">
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<h2 class="col-12 header" id="staples">Staples</h2>
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</div>
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<div class="row">
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<div class="col-12 text">
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<strong>Raw</strong>
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<ul>
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<li>Dates (Khadrawi, Barhi, Medjool)</li>
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<li>Bananas</li>
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<li>Apples (Autumn Crisp, Cosmic Crisp, Pink Lady, Granny Smith, Gala, Fuji)</li>
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<li>Dried Mango (Natural Grocer's brand)
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<ul><li>
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This is best consumed rehydrated. The nectar is amazing!!
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</li></ul>
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</li>
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</ul>
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<strong>Cooked</strong>
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<ul>
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<li>Rice</li>
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<li>Sweet Potato</li>
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<li>Zucchini & Yellow Squash</li>
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</ul>
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</div>
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</div>
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<div class="row">
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<h2 class="col-12 header" id="avoid">Allergies / Aversions</h2>
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</div>
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<div class="row">
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<div class="col-12 text">
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<p>
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I've found that my body doesn't tolerate many foods found in modern diets.
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</p>
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<p>
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Basically, if you wouldn't feed it to a dog or rabbit, I probably avoid it too.
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</p>
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<strong>High Reactivity</strong>
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<p>
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These are a quick "no". I'll smell the dish, but not eat!
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</p>
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<ul>
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<li>Alliums (garlic, onions)
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<!-- -- >
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<ul><li>
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Headaches, migraines, nightmares, night terrors, poor digestion.
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</li></ul>
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<!-- -->
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</li>
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<li>Caffeine (coffee, chocolate, cacao, cocoa)
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<!-- -- >
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<ul><li>
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Headaches, intense sweating, jitters, anxiety, awful digestion.
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</li></ul>
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<!-- -->
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</li>
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<li>Grapes
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<!-- -- >
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<ul><li>Terrible digestion.</li></ul>
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<!-- -->
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</li>
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<li>Tropical Nuts (peanuts, cashews, brazil nuts, etc)
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<!-- -- >
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<ul>
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<li>Terrible digestion, lethargy, headaches.</li>
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</ul>
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<!-- -->
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</li>
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<li>Drugs & Alcohol
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<!-- -- >
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<ul><li>
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People know me as the sober kid. I used cannabis on and off
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until 2024 but was over recreational drugs by 2012. Now
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that I'm happy I no longer need an escape. :)
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</li></ul>
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<!-- -->
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</li>
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</ul>
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<strong>Medium Reactivity</strong>
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<p>
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I normally avoid these and only have them as rare exceptions.
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</p>
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<ul>
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<li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
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<!-- -- >
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<ul>
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<li>Mucous and lymph for days, poor digestion.</li>
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<li>If cooked at a high enough temperature, like fries,
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they become tolerable as long as theyre not overly oily.
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</li>
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</ul>
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<!-- -->
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</li>
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<li>Cinnamon
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<!-- -- >
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<ul><li>Intense sweating, overheating.</li></ul>
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<!-- -->
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</li>
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</ul>
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<strong>Lower Reactivity</strong>
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<p>
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I may have these from time to time, but in very small amounts.
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</p>
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<ul>
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<li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
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<!-- -- >
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<ul><li>Poor digestion, lethargy, </li></ul>
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<!-- -->
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</li>
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<!-- -- >
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<li>Quinoa
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<!-- -- >
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<ul><li>I want to love it, it just doesn't do anything!</li></ul>
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-- >
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</li>
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<!-- -->
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<li>Storebought/Pasteurized Juices
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<!-- -- >
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<ul><li>.</li></ul>
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<!-- -->
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</li>
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<li>Tea (including herbal)
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<!-- -- >
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<ul><li>Needs to be comsumed with a meal, otherwise body may try to process it as one and leads to horrible digestion.</li></ul>
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<!-- -->
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</li>
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<li>Legumes (beans, peas)
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<!-- -- >
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<ul><li>If not properly stored and cooked they cause me havoc.</li></ul>
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<!-- -->
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</li>
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<li>Oily Meals
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<!-- -- >
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<ul><li></li></ul>
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<!-- -->
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</li>
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<li>Empty Calories (donuts, cake, corn/potato chips, etc)
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<!-- -- >
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<ul><li>I want to love it, it just doesn't do anything!</li></ul>
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<!-- -->
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</li>
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</ul>
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</div>
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</div>
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<?php
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include "helpers/body_close.php";
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?>
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@@ -1,40 +0,0 @@
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#!/usr/bin/php
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<!--
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Lists of items which I'd like to share such as gear and frequently used apps.
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-->
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<?php
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if (!isset($GLOBALS["HEADER_TITLE"])) {
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$GLOBALS["HEADER_TITLE"] = "Lists";
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}
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include "helpers/body_open.php";
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?>
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<div class="row">
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<h1 class="col-12 title">Lists</h1>
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</div>
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<div class="row">
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<h3 class="col-6 header">Gear</h3>
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<h3 class="col-6 header">Apps</h3>
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<!-- Gear -->
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<div class="col-6 text">
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<p>
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Gear that I find critical to my life.
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</p>
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<ul class="indent">
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<li><a href="TBD">Sleeping Bag</a></li>
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</ul>
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</div>
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<!-- Apps -->
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<div class="col-6 text">
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<p>
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Apps that I use frequently on a degoogled Android phone.
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</p>
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</div>
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</div>
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<?php
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include "helpers/body_close.php";
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?>
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74
pages/resources.php
Executable file
74
pages/resources.php
Executable file
@@ -0,0 +1,74 @@
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#!/usr/bin/php
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<!--
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Lists of items which I'd like to share such as gear and frequently used apps.
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-->
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<?php
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if (!isset($GLOBALS["HEADER_TITLE"])) {
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$GLOBALS["HEADER_TITLE"] = "Resources";
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}
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include "helpers/body_open.php";
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?>
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<div class="row">
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<h1 class="col-12 title">Lists of Resources</h1>
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</div>
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<!-- Books -->
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<div class="row text" id="books">
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<h3 class="col-3">
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Books
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</h3>
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<div class="col-9">
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<p>
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TBD/TODO: Berk list description goes here!
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</p>
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<p>
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Another line fortesting.
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</p>
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<p>
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Yet another line fortesting.
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</p>
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<ul>
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<li>
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The Peaceful Warrior
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</li>
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<li>
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TBD: Name of book on healing through breathing and posture.
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</li>
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<li>
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The Untethered Soul / Living Untethered
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</li>
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</ul>
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</div>
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</div>
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<!-- Apps -->
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<div class="row text" id="apps">
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<h3 class="col-3">
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<a target='_blank' rel='noopener noreferrer'
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href="https://git.hyperling.com/me/env-obtainium">
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Apps (Repo TBD/TODO)
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</a>
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</h3>
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<div class="col-9">
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<p>
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Obtaiumiun config for apps that I use on a degoogled Android phone.
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</p>
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</div>
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</div>
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<!-- Gear -->
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<div class="row text" id="gear">
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<h3 class="col-3">
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Gear
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</h3>
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<div class="col-9">
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<p>
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Important gear I recommend.
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</p>
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</div>
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</div>
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<?php
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include "helpers/body_close.php";
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?>
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7
run.sh
7
run.sh
@@ -51,6 +51,9 @@ fi
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cd $DIR
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sudo=""
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if [[ -z $LOGNAME ]]; then
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LOGNAME="`whoami`"
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fi
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if [[ $LOGNAME != "root" ]]; then
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log "Using sudo since user is '$LOGNAME'."
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sudo="sudo"
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@@ -69,6 +72,10 @@ if [[ ! `which npm` ]]; then
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echo "- Installing NPM"
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$sudo apt-get install -y npm
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fi
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if [[ ! `which curl` ]]; then
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echo "- Installing Curl"
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$sudo apt-get install -y curl
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fi
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# Directories and allowed page types are executable, others are not.
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log "Fix any strange file permissions."
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Reference in New Issue
Block a user