Proper Title Page, Create Booklets, Small Fixes and Enhancements #1
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ebook.md
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@@ -193,7 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a
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- Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements.
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- Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements.
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- Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do.
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- Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do.
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- Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing.
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- Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing.
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- Shaking and swirling your water helps to oxygenate it before drinking, similar to water running in a stream.
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- Shaking and swirling your water helps to oxygenate it, better mimicking natural running water.
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- Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow.
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- Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow.
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- In the last case, you should ask yourself why you're eating it.
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- In the last case, you should ask yourself why you're eating it.
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