convert.sh

@@ -2,14 +2,20 @@
 # 2024-03-06 Hyperling
 # PanDoc Usage: https://pandoc.org/MANUAL.html#general-writer-options
 
+DIR="$(dirname -- "${BASH_SOURCE[0]}")"
+cd $DIR
+
 date
 
 ebook="HyperlingsHealthProtocol.pdf"
+book="HyperlingsHealthProtocol-book.pdf"
+booklet="HyperlingsHealthProtocol-booklet-default.pdf"
+rotated="HyperlingsHealthProtocol-booklet-rotated.pdf"
 
-if [[ -e $ebook ]]; then
+if [[ -e *.pdf ]]; then
 	echo -n "Old: "
-	du -h $ebook
-	rm -v $ebook
+	du -h *.pdf
+	rm -v *.pdf
 fi
 
 cp ebook.md /tmp/
@@ -19,11 +25,18 @@ pandoc /tmp/ebook.md \
 	-s -N --toc --toc-depth=3 \
 	-o $ebook
 status=$?
+echo "PDF created with status '$status'."
 
-echo "Completed with status '$status'."
+echo "*** Creating Bookets ***"
+pdfbook2 -n $ebook
+mv -v $book $booklet
+
+pdfbook2 -ns $ebook
+mv -v $book $rotated
+echo "*** Completed Bookets ***"
 
 echo -n "New: "
-du -h $ebook
+du -h *.pdf
 
 date
 

ebook.md

@@ -1,10 +1,60 @@
-# Hyperling's Health Protocol
+---
+title-meta: "Hyperling's Health Protocol"
+date-meta: "{REVISION_DATE}"
+author-meta: 'Chad Michael "HyperVegan" Greenwood'
+subject: Hyperling\'s Health Protocol by Chad Michael \"HyperVegan\" Greenwood
 
-by `Chad Michael "HyperVegan" Greenwood`
+title: "Hyperling's Health Protocol"
+subtitle: "*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*"
+author: "by `Chad Michael \"HyperVegan\" Greenwood`"
+date: "Last Revised {REVISION_DATE}"
 
-*Health is a lifestyle, not a diet. Align yourself with Nature to receive its blessings.*
+# Font sizes can only be 10pt-12pt (https://pandoc.org/MANUAL.html#fonts)
+fontsize: "12pt"
+geometry: "margin=0.5in"
 
-First edition, last revised {REVISION_DATE}.
+keywords:
+  - ebook
+  - hyperling
+  - hypervegan
+  - health protocol
+  - chad michael greenwood
+  - freedom
+  - heal
+  - cancer
+  - medication
+  - pills
+  - diet
+  - food
+  - wfpb
+  - whole foods
+  - vegan
+  - hydration
+  - water
+  - exercise
+  - activity
+  - sleep
+  - rest
+  - environment
+  - surroundings
+  - positivity
+  - outlook
+  - medical system
+  - escape tyranny
+  - natural law
+  - universal law
+  - the golden rule
+  - survival skills
+  - anarchy
+  - anarchism
+  - anarchist
+  - voluntary
+  - voluntaryism
+  - voluntaryist
+  - veganarchism
+  - sovereign
+  - sovereignty
+---
 
 ## Disclaimer
 
@@ -18,7 +68,7 @@ This book and all its formats can be found at *[Hyperling.com/health](https://hy
 
 Howdy folks, Chad here. I'm going to try to cover my health protocol as quickly as possible even though I could probably go on about for hours on each of the 6 topics. So let's get into it! :)
 
-Please keep in mind that all I did was collect the information from various sources. I don't own it, did not invent it, and you can do what you want with it. This is my unique blend after 10 years of aggregation, testing, and enhancing.
+Please keep in mind that all I did was collect the information from various sources. I don't own it, did not invent it, and you can do what you want with it. This is my unique blend after 10+ years of aggregation, testing, and enhancing.
 
 ## Preamble - Why Listen?
 
@@ -143,6 +193,7 @@ This is the easiest for people to get right, and many people seem pretty close a
 - Only water is water. Do not use teas, juices, or other flavored beverages for hydration. Yes, they may help in a pinch, but otherwise should be treated as dietary snacks or supplements.
 - Drinking a full liter at a time will help stretch the stomach. Spread it across a few minutes if uncomfortable, then over time it becomes easier to do.
 - Overhydration is real, try not to exceed 1 liter of water per hour unless you know what you're doing.
+- Shaking and swirling your water helps to oxygenate it, better mimicking natural running water.
 - Drinking water during or after a meal should not be necessary unless you need to rinse your mouth, you have something in your throat, or the food is somehow too dry to swallow.
     - In the last case, you should ask yourself why you're eating it.
 
@@ -157,7 +208,7 @@ Would you like to wake up feeling energetic without any type of coffee or tea?
     - Use dark themed apps and run an app for a blue light filtration AKA red shift AKA night light.
 - If you're having issues falling asleep, diabetes reversing doctor Neal Barnard recommends having a small carbohydrate snack, such as a few pieces of bread with nothing on them. I do that or sometimes drink a little maple syrup.
 - Keep a window cracked at night so that fresh air can get inside. This is something I did even in the heat of summer or chill of winter. I now prefer to sleep outdoors entirely.
-- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you can wake is acceptable as long as you plan t go to bed to wake up in advance of that time.
+- It is best not to wake up to an alarm in the morning. An emergency alarm set at the last possible time you can wake is acceptable as long as you plan to go to bed to wake up in advance of that time.
     - There are of course exceptions to this, such as needing to wake up at a time you'd normally be sleeping, but in that case it would also be important to analyze why health-harming activities are purposefully being planned.
 - I do not use a pillow and it resolved most my neck, shoulder, and back pains. I did this on my own though after giving up on a pillow and not buying another. I'm a side sleeper too, and do not rest on my arm, hair, hands, etc. My head / face is on the same surface and same level as my shoulder.
     - I'm unsure if this would help others as I have not met anyone who's tried.
@@ -245,7 +296,7 @@ Alrighty, well, thanks for watching / listening / reading! My channels and conta
 
 -- Peace out, *[Chad from Hyperling.com](https://hyperling.com/about/)*
 
-This book is open source, and can be found at *[github.com/Hyperling/HealthProtocol](https://github.com/Hyperling/HealthProtocol)*.
+This book is open source, and can be found at *[git.hyperling.com/me/ebook-health-protocol](https://git.hyperling.com/me/ebook-health-protocol)*.
 
 # Sources