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Diet Page & Curl Dependency #6

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me merged 3 commits from dev into main 2025-06-16 12:36:22 -07:00
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pages/diet.php Executable file
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#!/usr/bin/php
<?php
if (!isset($GLOBALS["HEADER_TITLE"])) {
$GLOBALS["HEADER_TITLE"] = "Diet";
}
include "helpers/body_open.php";
?>
<div class="row">
<h1 class="col-12 title">Current Diet</h1>
<div class="col-12 header center" >
<img src="/files/media/icons/tbd.jpg" alt="Image TBD">
</div>
</div>
<div class="row">
<div class="col-12 text">
<p>
My diet is 100% vegan and focuses on a high carb low fat
macronutrient ratio from whole foods. I consume as many raw meals
as possible and prefer to cook for myself.
<!--Purchase priorities are 1) Non-GMO, 2) Local, 3) Organic.-->
</p>
<!-- -- >
<p>
I generally water fast until the sensation of an empty stomach
actually turns to hunger, then eat a raw fruit meal. If it's date
season or other high calorie fruit is readily available, the
whole day may be fruit, otherwise I make 1 large cooked meal such
as rice with veggies to cover the rest of the day's needs.
</p>
<!-- -->
</div>
</div>
<div class="row">
<h2 class="col-12 header" id="faves">Favorites</h2>
</div>
<div class="row">
<div class="col-12 text">
<strong>Fruit</strong>
<ol>
<li>Soursop</li>
<li>Durian</li>
<li>Pawpaw</li>
<li>Mamey Sapote</li>
</ol>
<p>Notable Mentions</p>
<ul>
<li>Dates</li>
<li>Longans</li>
<li>Cherimoya</li>
<li>Persimmons</li>
<li>Peaches & Nectarines</li>
<li>Fresh Coconut</li>
<li>Mango</li>
</ul>
<!-- -- >
<strong>Cooked</strong>
<ol>
<li></li>
<li></li>
<li></li>
</ol>
<!-- -->
</div>
</div>
<div class="row">
<h2 class="col-12 header" id="staples">Staples</h2>
</div>
<div class="row">
<div class="col-12 text">
<strong>Raw</strong>
<ul>
<li>Dates (Khadrawi, Barhi, Medjool)</li>
<li>Bananas</li>
<li>Apples (Autumn Crisp, Cosmic Crisp, Pink Lady, Granny Smith, Gala, Fuji)</li>
<li>Dried Mango (Natural Grocer's brand)
<ul><li>
This is best consumed rehydrated. The nectar is amazing!!
</li></ul>
</li>
</ul>
<strong>Cooked</strong>
<ul>
<li>Rice</li>
<li>Sweet Potato</li>
<li>Zucchini & Yellow Squash</li>
</ul>
</div>
</div>
<div class="row">
<h2 class="col-12 header" id="avoid">Allergies / Aversions</h2>
</div>
<div class="row">
<div class="col-12 text">
<p>
I've found that my body doesn't tolerate many foods found in modern diets.
</p>
<p>
Basically, if you wouldn't feed it to a dog or rabbit, I probably avoid it too.
</p>
<strong>High Reactivity</strong>
<p>
These are a quick "no". I'll smell the dish, but not eat!
</p>
<ul>
<li>Alliums (garlic, onions)
<!-- -- >
<ul><li>
Headaches, migraines, nightmares, night terrors, poor digestion.
</li></ul>
<!-- -->
</li>
<li>Caffeine (coffee, chocolate, cacao, cocoa)
<!-- -- >
<ul><li>
Headaches, intense sweating, jitters, anxiety, awful digestion.
</li></ul>
<!-- -->
</li>
<li>Grapes
<!-- -- >
<ul><li>Terrible digestion.</li></ul>
<!-- -->
</li>
<li>Tropical Nuts (peanuts, cashews, brazil nuts, etc)
<!-- -- >
<ul>
<li>Terrible digestion, lethargy, headaches.</li>
</ul>
<!-- -->
</li>
<li>Drugs & Alcohol
<!-- -- >
<ul><li>
People know me as the sober kid. I used cannabis on and off
until 2024 but was over recreational drugs by 2012. Now
that I'm happy I no longer need an escape. :)
</li></ul>
<!-- -->
</li>
</ul>
<strong>Medium Reactivity</strong>
<p>
I normally avoid these and only have them as rare exceptions.
</p>
<ul>
<li>Nightshades (tomato, peppers, potato, eggplant, tobacco, datura)
<!-- -- >
<ul>
<li>Mucous and lymph for days, poor digestion.</li>
<li>If cooked at a high enough temperature, like fries,
they become tolerable as long as theyre not overly oily.
</li>
</ul>
<!-- -->
</li>
<li>Cinnamon
<!-- -- >
<ul><li>Intense sweating, overheating.</li></ul>
<!-- -->
</li>
</ul>
<strong>Lower Reactivity</strong>
<p>
I may have these from time to time, but in very small amounts.
</p>
<ul>
<li>Fatty Nuts & Seeds (almonds, walnuts, pecans, sunflower seeds, etc)
<!-- -- >
<ul><li>Poor digestion, lethargy, </li></ul>
<!-- -->
</li>
<!-- -- >
<li>Quinoa
<!-- -- >
<ul><li>I want to love it, it just doesn't do anything!</li></ul>
-- >
</li>
<!-- -->
<li>Storebought/Pasteurized Juices
<!-- -- >
<ul><li>.</li></ul>
<!-- -->
</li>
<li>Tea (including herbal)
<!-- -- >
<ul><li>Needs to be comsumed with a meal, otherwise body may try to process it as one and leads to horrible digestion.</li></ul>
<!-- -->
</li>
<li>Legumes (beans, peas)
<!-- -- >
<ul><li>If not properly stored and cooked they cause me havoc.</li></ul>
<!-- -->
</li>
<li>Oily Meals
<!-- -- >
<ul><li></li></ul>
<!-- -->
</li>
<li>Empty Calories (donuts, cake, corn/potato chips, etc)
<!-- -- >
<ul><li>I want to love it, it just doesn't do anything!</li></ul>
<!-- -->
</li>
</ul>
</div>
</div>
<?php
include "helpers/body_close.php";
?>

4
run.sh
View File

@ -69,6 +69,10 @@ if [[ ! `which npm` ]]; then
echo "- Installing NPM"
$sudo apt-get install -y npm
fi
if [[ ! `which curl` ]]; then
echo "- Installing NPM"
$sudo apt-get install -y curl
fi
# Directories and allowed page types are executable, others are not.
log "Fix any strange file permissions."