645 B
645 B
draft, title, subtitle
| draft | title | subtitle |
|---|---|---|
| true | Nervous System Explained | from the perspective of Somatics |
Episode 5 gets into how alternating between activation and rest grows the window of tolerance between sympathetic and parasympathetic activations, leaving one in a ventral vagal state (parasymphathetic stimulated).
{{% external-link "https://www.youtube.com/playlist?list=PLmBKZMSF6K5S-Uwwfz-6pMc1Uy68YCXHw" %}}
Dr. Christine Baker's full playlist, including the 10 essential episodes, in the proper watching order:
{{% external-link "https://playlist.tools/playlist/PLmBKZMSF6K5R1us0E78BJFggRgjCpukyO/qr7xndcaKX0?sortDirection=desc" %}}