14 lines
645 B
Markdown
14 lines
645 B
Markdown
---
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draft: true
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title: "Nervous System Explained"
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subtitle: "from the perspective of Somatics"
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---
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Episode 5 gets into how alternating between activation and rest grows the window of tolerance between sympathetic and parasympathetic activations, leaving one in a ventral vagal state (parasymphathetic stimulated).
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> {{% external-link "https://www.youtube.com/playlist?list=PLmBKZMSF6K5S-Uwwfz-6pMc1Uy68YCXHw" %}}
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Dr. Christine Baker's full playlist, including the 10 essential episodes, in the proper watching order:
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> {{% external-link "https://playlist.tools/playlist/PLmBKZMSF6K5R1us0E78BJFggRgjCpukyO/qr7xndcaKX0?sortDirection=desc" %}}
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